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yoga + self-care workshop

Self-care is about being self aware and showing up for yourself. Like so many things in life - it’s a practice. The practice is so worthy because not only do you show up for yourselves and your well being; you are then able to better nurture all your roles and relationships in life.

In this workshop we will create vision boards. We will have fun crafting and being creative about our own unique intentions for self care. We then will PRACTICE self care by doing a yoga sequence specifically geared towards your own well being. Leave feeling refreshed, inspired and ready to be the best you!

$30/person, members take 20% off

Earlier Event: October 18
Yoga Nidra
Later Event: October 20
Buti + Brews @ Hidden Cove Brewery