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https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/8c312517-5bfc-40f2-b87c-f969f011e130/IMG_7189.png about https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/4ba3c777-60d8-4253-ad3d-89dfca1798fc/IMG_5839.png about https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/39a7abbc-92c2-4869-856d-bfbc53177a9b/IMG_6221.jpg about https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/f4566b9b-207b-46a0-9f8f-52d7633dc1ac/IMG_3001.png about https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/b5fe0eea-d84c-45f0-a044-639c77aaf3dd/IMG_7190.png about https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/a5ef198a-0836-4dd7-92ef-fbb938f6b428/IMG_9663.jpg about https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/2966fe3c-e421-4032-af1e-b3b6702f2bf8/studio-yoga-kennebunk-daily-sweat about - tiffany, founder, teacher + support Tiffany has been in the fitness industry since 2010. After three years of consistent yoga practice, Tiffany went to a Hatha Yoga teacher training program with a focus on anatomy with teachers who had studied both Baptiste + Bikram. From 2013 - 2019, she completed all trainings with a national barre franchise + became lead teacher at her local studio. She went on to complete her Buti Yoga certification in 2019, her 300 hr YTT in the spring of 2021 and Forrest Yoga advanced yoga teacher training in the winter of 2021. More recently she’s completed + continues to study Katonah Yoga® which is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. This practice layers material from Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. She believes that a daily sweat can create balance in life. Her playlist favs: any 90s hip hop, she has a soft spot for mase. Words to live by: don’t take a moment for granted, just because you think you’ll have a thousand more. - aurora rose reynolds https://www.thedailysweatkennebunk.com/new-to-sweat daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/8515710d-2b6a-415a-889a-8d86552e41cc/the-daily-sweat-hot-yoga-kennebunk new to sweat - let’s get started start / pick your class type. new to sweating? try the daily restore. love yoga? sweat + flow will be a great starting point. is barre or pilates your thing? you’ll fall in love with sweat + shake. is cardio your jam? check out buti or bounce. equipment / you’ll want a water bottle for every class. after that, your yoga mat ($2 mat rentals available) is your best friend. taking bounce? you’ll need sticky socks that cover your toes (sold in studio, $15). review / check out our terms + conditions. classes open up 2 weeks in advance, make sure you choose the correct in-studio or livestream option (whichever you prefer). we have a 2-hr cancellation policy to allow those that want to sweat time to get in studio if there’s an extra spot. prepare / get ready to meet your new best friend, fall in love with a new workout + be inspired. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/abd6669d-2ffa-4c6a-b51d-553edd004905/fitness-classes-kennebunk-maine new to sweat - be inspired. “the daily sweat is my happy place. It is where I get grounded and leaving feeling most like myself. Some days the real world has beat me down but I always leave the daily sweat rejuvenated, supported and loved. And I get killer workouts.” - courtney d., sweatTRIBE member https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/ffcdb942-08d7-4c3d-aacd-f11206d4f5df/kennebunk-studio-barre-class new to sweat - be welcomed. I felt so welcomed by everyone from day one walking into the studio. This meant so much to me being alone and new to the area. The classes are all amazing and the team is incredible... hands down the best yoga studio I have ever been to and will ever go to. - kristen m., summer resident https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/93301515-ec49-4e8b-8d3d-4f95454e2ea9/studio-kennebunk-yoga-mats new to sweat - come for class, stay for the community. because the instructor was awesome - and the environment very supportive to all levels of ability. - debra c. https://www.thedailysweatkennebunk.com/class-offerings daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/32d0b153-3b1b-4c5a-9a75-3faa9bd1b1a1/sweat-flow-class-hands-on-assist-studio-kennebunk-heated class offerings - sweat + flow sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you. looking for more info? grab all the details here. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/752047a1-ab9c-4c9a-9834-769073346da3/sweat-sculpt-class-hands-on-assist-studio-kennebunk-heated class offerings - sweat + sculpt turn up the heat + turn up music. get ready for a high energy, strength based workout. this class incorporates elements of your favorite HIIT workouts, weights + our signature sweat + flow to get you feeling long, lean, strong + ready to take on the world + your to-do list. almost ready? read on to see what to expect. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/a340a32d-63f6-4ec4-9445-73ef00c86962/kennebunk-yoga-teachers-team-class class offerings - sweat, bounce + balance looking for a cardio push in your life without the joint pain that can sometimes come from hitting the pavement? meet our full bounce class. we take low impact bouncing on the rebounder trampolines + turn the volume up. the classes challenges your body + your mind with over 40 minutes of bouncing - the equivalent of an hour+ of running - through sequences that we slowly build upon + put together. this class is designed to work your full body, increase circulation, balance + endurance while keeping your joints safe + your muscles long + lean. INDOOR SNEAKERS ARE REQUIRED. learn more about bounce here. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/bf285175-41bb-44e7-b688-c43377561a18/studio-teachers-barre-class class offerings - sweat + shake imagine you took ballet, added the isometric movements of pilates then incorporated 20 minutes of your favorite yoga poses - that's what we call sweat + shake! this is a heart-pumping, full-body sculpting class designed to raise your heart rate and build long lean muscle tone, while connecting your mind and body and maybe even helping you meet your new best friend. our class will insert yoga based stretching between the peak working sections allowing you to lengthen out your muscles right after they've reached their shaking point. so come sculpt your body with us and soak in all the pigeon pose you can handle. learn how to find your shake + how to make class yours here. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/ae32bdb7-fe76-4fd3-8396-7f238befbc51/yoga-kennebunk-maine-studio class offerings - sweat, shake + bounce what could be better than all the resistance training you’ve come to know + love with sweat + shake? the addition of low impact bouncing - bring on the rebounder trampolines! we’re taking the strength portions of your fav sweat + shake class + getting the heart rate elevated throughout with the addition of interspersed bounce sections. this class is designed to work your full body, increase circulation, balance + endurance while keeping your joints safe + your muscles long + lean. excited + scared to try? learn our fav tips here. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/ef80322e-b23b-4e47-bd67-c91a9d8beda8/studio-restore-kennebunk-maine class offerings - the daily restore a 75-minute class now split with 30M gentle flow sequence and 45M with a sequence of poses that are supported by props to allow you to completely relax. the lights are dimmed to allow the body to come into a restful and relaxing state. gentle twists, forward folds and backbends are included, all poses are seated. you’ll want extra props for this class, pack like you’re headed to your bestie’s for a sleepover - bolsters, pillows, blankets + socks. curious for more? read on for some of the benefits + for what to expect. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/5e7d3e11-4903-45a9-853d-6aa81e6037ab/kennebunk-maine-yoga-class class offerings - sweat hot - 90 + 60 min 90 minutes (OR 60) of hot vibes for our sweat tribe! come hydrated and get ready to sweat in our heated room that’ll leave you feeling detoxed and invigorated. this sequence is based on the 26+2 series but we added beats and a few postures to create our own sweaty sequence. poses are synched with your breath, plus, there’s a fun and challenging balancing series to add fire to your life. this sequence will leave you feeling perfectly balanced inside and out, from bottom to top - just like a japanese ham sandwich. check out some of our fav tips to make class more comfortable here. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/d8d4fa85-405d-40c5-a9a6-39f27cc716e3/team-studio-kennebunk-yoga class offerings - sweat + strength sweat + strength is all about building strength + power using a wider range of weights—starting at 15 lbs. this class blends the classic sweat + shake technique you love with weight-based resistance training + the sweat + sculpt cardio boost you need to help increase muscular strength + support bone density (yes, strength training does that). this strength-training class format gives you the freedom to move at your own pace while focusing on proper form + progressive overload. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/08db8cca-a92a-4392-b072-c9919395189c/yoga-kennebunk-teaching-studio-class class offerings - buti this is a journey of finding what moves you, what heals you + what sets you FREE. buti is a practice for every-BODY. this practice helps you to integrate your emotional experience to feel at home in your body. we use beat-driven music to guide our intuitive practice, curating an atmosphere that engages all of the senses physical and spiritual. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/8495aae0-21df-4408-bf62-89567cda966d/yoga-teacher-class-kennebunk-maine class offerings - yoga nidra come dressed for sleep, with your blanket(s) and pillow(s). Yoga Nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. while the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. so really, bring your blankets and pillows! yoga nidra is offered on the last sunday of each month. learn more + find out what to bring, here. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/bcb7fff9-d84a-48b8-8ce4-825d2425cc57/yoga-outside-class-family class offerings - family yoga in the warmer months you get to bring your littles in to class. the class is geared towards moving together in partner breath work, poses + more. your family can be a little one, significant other, friend OR just yourself. we always offer options if you are practicing on your own. these classes are a great opportunity to build a foundation that helps your child be mindful and active throughout life. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/b6e47b17-ba00-402f-95dc-a471adc1c59a/TDSBeach0252.jpg class offerings - prenatal yoga healthy pregnancy. it can be a thing. our owner personally did barre and yoga all the way up until week 39. now, she was definitely not doing a whole lot towards the end but she did love the support, the community and some time to herself to move. our prenatal classes move into positions that are safe for you during pregnancy. we also take it a step further and teaching you how to modify in our regularly scheduled classes so you feel confident coming in whenever it works best for you. our prenatal classes have been put on hold, we recommend anyone wishing to start a practice join us at the daily restore offered twice weekly. https://www.thedailysweatkennebunk.com/contact daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/9fccbcd8-52c4-4970-9dc7-ac75e176fcc0/kennebunk-maine-yoga-studio contact photos by dragonfly shots and brea mcdonald photography. https://www.thedailysweatkennebunk.com/pricing daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1643453391148-MV4YS20GQIW7YDTK5R7U/IMG_1770.jpeg pricing https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/ace7a0fe-219a-422b-9770-7606fab82d13/IMG_5898.JPG pricing https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/b900a3ce-5de6-4c09-ab41-c3976295b340/2024DailySweat104.jpg pricing https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/db9b42ff-c18a-4fe9-9fcf-01e3f7f1b33e/200hr+email+GIF.gif https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/70533b07-8095-4f8a-a14b-37f7542d24e4/kennebunk-maine-yoga-studio-class pricing - $135 / mo sweatCREW, pay monthly 12 guest passes (a $264 value) special member nights (4 annually) 20% off all monthly workshops 10% off all retail, all the time unlimited access to the home video library a special monthly gift from US or one of our fav businesses in town 4 weeks of vacation freezes each 12 month period And more… this package is a one-year commitment https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/0337c1e9-b892-44cf-a3e2-17c41ce9fda0/studio-kennebunk-maine-yoga pricing - $1296 sweatCREW, pay up front all the same perks, no monthly bills. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/7cc43c00-3bae-4678-9bb1-e45c2fb03579/kennebunk-maine-yoga-studio pricing - give the gift of sweat it’s the perfect size, every time. gift cards are available in every size + they’re ALWAYS the size they want. you can email them right through our payment gateway or give us a call and we’ll send it snailMAIL. https://www.thedailysweatkennebunk.com/training daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/802c0a38-2da3-4e76-b021-6e2155d210a8/2023WEBSIZEDailySweat0209.jpg training https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/bfc0b04a-b5ac-4034-bb8f-02ca513421a0/2024DailySweat212.jpg training https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/2f71de27-4c0d-473c-b337-8603018c20fc/2024DailySweat259.jpg training https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/a6f799b3-c057-4078-ace1-de1c04301747/2024DailySweat186.jpg training https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/a5ef198a-0836-4dd7-92ef-fbb938f6b428/IMG_9663.jpg training https://www.thedailysweatkennebunk.com/own-your-own daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/7630abc1-1784-41ca-b8ec-24832472db85/2023WEBSIZEDailySweat0128.jpg own your own https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/42e55df1-2af8-4f56-b2c0-cbd1547fbd86/2023WEBSIZEDailySweat0120.jpg own your own https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/b7962ab8-1db6-43d8-b839-1fcb9e71d0ca/2023WEBSIZEDailySweat0151.jpg own your own https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/8af44813-abe1-433b-9397-4fde1c86b0c2/2024DailySweat110.jpg own your own https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/6f1ab7e8-ccab-4292-89a9-93df55b55b1d/kennebunk-yoga-flow-daily-sweat own your own MEET THE DAILY SWEAT we’re changing fitness for every gender. with a carefully thought out strategy, our goal is to bring 60-minutes of self-care to every life we touch. we’ve combined strength training classes with stretching, meditation and cardio classes - a balanced combination that will leave clients feeling stronger, more toned, confident and ready for more. our mission is to build a fitness facility unlike any other on the market; one where a philosophy of community, full body + mind wellness, exceptional customer service, attention to detail & quality control come to define a lasting brand. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/cb47425d-9b38-4a1e-99bd-b2c9bfb6cd83/national-yoga-franchise-heat-studio own your own - are you ready to chat? this isn’t a fitness business, this is a lifestyle. if you are passionate about changing people's lives for the better and going on this journey with us, please shoot us an email. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/6361454c-e192-4425-8fef-d729df7359de/2024DailySweat215.jpg own your own https://www.thedailysweatkennebunk.com/terms-conditions daily 0.75 2026-01-27 https://www.thedailysweatkennebunk.com/retreat daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/9efb5d9d-1d1f-4d41-bf3b-fdbeefcc3906/Screenshot+2025-08-18+at+11.45.52%E2%80%AFAM.png https://www.thedailysweatkennebunk.com/new-to-flow daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/4d86d241-a071-4114-9c96-b9684dd1d403/IMG_9907.jpg new to flow https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/05ae9372-3d26-4e8d-b7c8-8c3119f2b8c3/IMG_9908.jpg new to flow https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/e75aa2e7-071f-4483-9f1f-58322d177efe/IMG_9909.JPG new to flow https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/d4e33579-c4f9-4202-b255-617d0e2b5993/IMG_9910.JPG new to flow https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/ba96dca9-4659-47cb-8088-41751c6e23f8/IMG_9911.JPG new to flow https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/5915a94e-bc59-4aef-9233-3ab41b440d27/IMG_9912.JPG new to flow https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/d19a8bc5-889c-41b1-8dcb-18938d9e3f8e/Untitled+design+%2833%29.png new to flow sign up you can make an account through the MindBody on our website, or by downloading their free app on your phone. view our schedule here to begin the process. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/b336f5ac-61ed-429c-b494-21fda555594d/5BFD1D2D-63A7-4DD8-A981-B6C32878DB91_1_105_c.jpeg new to flow what to bring we recommend bringing a mat (although we do have some for rent), water bottle and a towel. a firm, rubbery mat will give you more support and stability than a thick pilates one. a hot yoga towel like yogitoes or equa towel will help soak up your sweat . our boutique is stocked with mats, reusable water bottles and towels. we have a wide range of mats from Manduka with varying thicknesses and grip once you see what attributes you like, yogitoes and equa towels and refillable water bottles from Hydroflask. there is also a water refill station so you can refill your own. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/eb3ad59b-dd92-4c25-9298-6a9941577618/IMG_0016.jpg new to flow check in when you walk through our doors, you’ll see shoe trays up front and our front desk team ready to help you get settled in for class. on-site we have a bench for belongings, restroom, single occupancy shower room and all the props (blocks, straps) you’ll need for class. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/d6c9d319-dc00-4adb-b9bc-aeeaea4b5343/F369E378-DF93-47E2-BFC7-04D3C4E0E3B2_1_105_c.jpeg new to flow belongings please leave your shoes on the shoe trays when you walk through our doors, that helps us keep the floors extra clean for your bare feet. all your belongings can be hung up on the hooks or on the bench. in the studio, you’ll just want a mat, towel + water for class. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/fd13609b-395d-4916-bcc8-8465188d9d95/F538DF58-58ED-4D1F-971D-99BA72F25660_1_105_c.jpeg new to flow props we have a tray right on the bench (pictured above) which holds all the props you’ll need for class. grab them right behind you in our equipment area. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/c9db0022-9f6c-4bcc-bca4-5cb4d4a8c148/C3EDC201-84CA-4A80-A963-D9E128206502_1_105_c.jpeg new to flow set up your space we recommend laying out your towel over your mat and staggering with your neighbor. water bottles + props are best at the top of your mat so they are easily accessible once you get started. our classes are heated so be prepared to sweat. https://www.thedailysweatkennebunk.com/new-to-bounce daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653039732348-RXDN973Y9MUJEOHKTULP/IMG_1045.JPG new to bounce https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653039895172-HR4E0IL34B2O0E200OGW/IMG_1051.JPG new to bounce https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653040080566-85HEPHXBJM4OS5QIDTRK/IMG_1057.JPG new to bounce https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653040208313-LI35308OH167X2F2MDMI/IMG_1046.JPG new to bounce https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653040531768-EQYN94HY3MX20A073DA8/IMG_1043.JPG new to bounce https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653040817374-J4IOOEOA9K6Y3DB4BY1X/IMG_1058.JPG new to bounce https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/8e516f5c-889c-4538-83b6-353e49e225c2/4.jpg new to bounce sign up you can make an account through the MindBody on our website, or by downloading their free app on your phone. view our schedule here to begin the process. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/ba72adec-0155-4c63-92e9-ffe9200bacb8/CA061F64-D886-4BB3-B5BA-278383908F57_1_105_c.jpeg new to bounce what to bring we recommend bringing a water bottle and a towel. bounce is the only class we swap our mat for grip socks. our boutique is stocked with grip socks, reusable water bottles and towels. we carry several colors of refillable water bottles from Hydroflask. there is also a water refill station so you can refill your own. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/eb3ad59b-dd92-4c25-9298-6a9941577618/IMG_0016.jpg new to bounce check in when you walk through our doors, you’ll see shoe trays up front and our front desk team ready to help you get settled in for class. on-site we have a bench for belongings, restroom, single occupancy shower room and all the props (blocks, straps) you’ll need for class. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/d6c9d319-dc00-4adb-b9bc-aeeaea4b5343/F369E378-DF93-47E2-BFC7-04D3C4E0E3B2_1_105_c.jpeg new to bounce belongings please leave your shoes on the shoe trays when you walk through our doors, that helps us keep the floors extra clean for your bare feet. all your belongings can be hung up on the hooks or on the bench. in the studio, you’ll just want a sweat towel, water + your equipment as indicated by the tray on the bench. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/90ae6c8e-08d3-4f24-9451-82a71898dd3c/hot+yoga%2C+barre+and+sculpt+kennebunk new to bounce props we have a tray right on the bench (pictured above) which holds all the props you’ll need for class. grab them right behind you in our equipment area. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/d6c412f9-126c-48eb-ae83-105d6cf9000c/IMG_1042.jpg new to bounce set up your space when you arrive for class the trampolines will be set up in the room. water bottles + props are best at the top of your mat so they are easily accessible once you get started. we’ll have your heart pumping within the first few minutes so be prepared to sweat. https://www.thedailysweatkennebunk.com/new-to-restore daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653414831681-IXMLB50XJ8QF5VWX3802/IMG_5005.JPG new to restore https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/d0a666ee-1e2a-4d5f-b7fd-456edf8d96d0/IMG_1708.jpeg new to restore https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/34661a45-2500-49fc-a68e-4ead508c8678/IMG_1622.jpeg new to restore https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/7eb0239b-5705-4160-a44a-7a57a89a1c06/IMG_1638.jpeg new to restore https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/82883160-330e-4cf6-98d3-cd0c225ccbf3/IMG_1580.jpg new to restore https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/351d52b7-11e2-4194-b9ca-aec75e402d5e/IMG_1680.jpeg new to restore https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/c02bdec0-cf51-4aaa-8b9c-c6fedfbbc726/Untitled+design+%2833%29.jpg new to restore sign up you can make an account through the MindBody on our website, or by downloading their free app on your phone. view our schedule here to begin the process. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1c93aa29-0abe-49c1-86d4-86c419c2b9c2/IMG_9906.jpg new to restore what to bring we recommend bringing a mat (although we do have some for rent), water bottle, a bolster (or pillows) + a blanket. layers feel great + socks are always welcome, especially during the cooler months. a firm, rubbery mat will give you more support and stability than a thick pilates one. a hot yoga towel like yogitoes or equa towel will help soak up your sweat . our boutique is stocked with mats, reusable water bottles and towels. we have a wide range of mats from Manduka with varying thicknesses and grip once you see what attributes you like, yogitoes and equa towels and refillable water bottles from Hydroflask. there is also a water refill station so you can refill your own. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/eb3ad59b-dd92-4c25-9298-6a9941577618/IMG_0016.jpg new to restore check in when you walk through our doors, you’ll see shoe trays up front and our front desk team ready to help you get settled in for class. on-site we have a bench for belongings, restroom, single occupancy shower room and all the props (blocks, straps) you’ll need for class. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/d6c9d319-dc00-4adb-b9bc-aeeaea4b5343/F369E378-DF93-47E2-BFC7-04D3C4E0E3B2_1_105_c.jpeg new to restore belongings please leave your shoes on the shoe trays when you walk through our doors, that helps us keep the floors extra clean for your bare feet. all your belongings can be hung up on the hooks or on the bench. in the studio, you’ll just want a mat, towel + water for class. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/90ae6c8e-08d3-4f24-9451-82a71898dd3c/prop+space.jpg new to restore props we have a tray right on the bench (pictured above) which holds all the props you’ll need for class. grab them right behind you in our equipment area. due to COVID, we no longer have bolsters + blankets in studio, we recommend bringing them from home when you come for class. we do have everything else you may need - blocks, straps + more. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/38aa471a-7b06-4c89-afea-47caf5029e83/IMG_9913.JPG new to restore set up your space we recommend laying out your towel over your mat and staggering with your neighbor. water bottles + props are best at the top of your mat so they are easily accessible once you get started. this class stays at 78 so we recommend layers + a blanket. https://www.thedailysweatkennebunk.com/new-to-sculpt daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1654347397286-PF7B07P1Q308GJE7OAT1/IMG_5100.JPG new to sculpt https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1654347781118-U3GT8BNJ58531BVSMIP3/IMG_5099.jpg new to sculpt https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/cfcdc75d-e2f8-4c45-8b1c-156b11e61099/IMG_9915.JPG new to sculpt https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/7aa9ac0e-c6cf-49ab-8a3a-c6fdd60b2b86/IMG_2048.JPG new to sculpt https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/5729ba75-8a7d-4446-b7bd-b82fe9bb9a69/IMG_2046.JPG new to sculpt https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/6b27deab-b552-43df-b783-4c2b286d1805/IMG_2054.JPG new to sculpt https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/da1fef9d-7fac-4b87-a2cc-a21e8d37bd9d/2.jpg new to sculpt sign up you can make an account through the MindBody on our website, or by downloading their free app on your phone. view our schedule here to begin the process. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/b336f5ac-61ed-429c-b494-21fda555594d/5BFD1D2D-63A7-4DD8-A981-B6C32878DB91_1_105_c.jpeg new to sculpt what to bring we recommend bringing a mat (although we do have some for rent), water bottle and a towel. a firm, rubbery mat will give you more support and stability than a thick pilates one. a hot yoga towel like yogitoes or equa towel will help soak up your sweat . our boutique is stocked with mats, reusable water bottles and towels. we have a wide range of mats from Manduka with varying thicknesses and grip once you see what attributes you like, yogitoes and equa towels and refillable water bottles from Hydroflask. there is also a water refill station so you can refill your own. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/eb3ad59b-dd92-4c25-9298-6a9941577618/IMG_0016.jpg new to sculpt check in when you walk through our doors, you’ll see shoe trays up front and our front desk team ready to help you get settled in for class. on-site we have a bench for belongings, restroom, single occupancy shower room and all the props (blocks, straps) you’ll need for class. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/d6c9d319-dc00-4adb-b9bc-aeeaea4b5343/F369E378-DF93-47E2-BFC7-04D3C4E0E3B2_1_105_c.jpeg new to sculpt belongings please leave your shoes on the shoe trays when you walk through our doors, that helps us keep the floors extra clean for your bare feet. all your belongings can be hung up on the hooks or on the bench. in the studio, you’ll just want a mat, towel + water for class. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/90ae6c8e-08d3-4f24-9451-82a71898dd3c/prop+space.jpg new to sculpt props we have a tray right on the bench (pictured above) which holds all the props you’ll need for class. grab them right behind you in our equipment area. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/030ead2b-778e-459f-874f-7575578e6089/IMG_9914.jpg new to sculpt set up your space we recommend laying out your towel over your mat and staggering with your neighbor. water bottles + props are best at the top of your mat so they are easily accessible once you get started. our classes are heated so be prepared to sweat. https://www.thedailysweatkennebunk.com/new-to-shake daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653324428996-3STRWL832SXAEBNB321W/IMG_1073.JPG new to shake https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653324561569-LRFMLNWWHS4UBW216N2V/IMG_1077.JPG new to shake https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653324981042-AVH2RILZEU1DVZI2AWHG/IMG_1085.JPG new to shake https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653352328063-INBXY7H2QD6D2N38VF9J/IMG_1093.JPG new to shake https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653352583219-J8SRUE5M7Q6QAIHDGWJE/IMG_1100.jpg new to shake https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/c0f79b4a-f711-403f-8257-6e62fc8157dc/IMG_9922.JPG new to shake https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/751ee2fb-bfa0-4388-b8d0-4721fbbe5599/1.jpg new to shake sign up you can make an account through the MindBody on our website, or by downloading their free app on your phone. view our schedule here to begin the process. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/b336f5ac-61ed-429c-b494-21fda555594d/5BFD1D2D-63A7-4DD8-A981-B6C32878DB91_1_105_c.jpeg new to shake what to bring we recommend bringing a mat (although we do have some for rent), water bottle and a towel. a firm, rubbery mat will give you more support and stability than a thick pilates one. a hot yoga towel like yogitoes or equa towel will help soak up your sweat . our boutique is stocked with mats, reusable water bottles and towels. we have a wide range of mats from Manduka with varying thicknesses and grip once you see what attributes you like, yogitoes and equa towels and refillable water bottles from Hydroflask. there is also a water refill station so you can refill your own. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/eb3ad59b-dd92-4c25-9298-6a9941577618/IMG_0016.jpg new to shake check in when you walk through our doors, you’ll see shoe trays up front and our front desk team ready to help you get settled in for class. on-site we have a bench for belongings, restroom, single occupancy shower room and all the props (blocks, straps) you’ll need for class. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/d6c9d319-dc00-4adb-b9bc-aeeaea4b5343/F369E378-DF93-47E2-BFC7-04D3C4E0E3B2_1_105_c.jpeg new to shake belongings please leave your shoes on the shoe trays when you walk through our doors, that helps us keep the floors extra clean for your bare feet. all your belongings can be hung up on the hooks or on the bench. in the studio, you’ll just want a mat, towel + water for class. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/90ae6c8e-08d3-4f24-9451-82a71898dd3c/prop+space.jpg new to shake props we have a tray right on the bench (pictured above) which holds all the props you’ll need for class. grab them right behind you in our equipment area. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/065dae45-b952-4ee5-9400-ed3210e46ce2/IMG_1072.JPG new to shake set up your space we recommend laying out your towel over your mat and staggering with your neighbor. water bottles + props are best at the top of your mat so they are easily accessible once you get started. our classes are heated so be prepared to sweat. https://www.thedailysweatkennebunk.com/new-to-sweat-hot daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653322866756-NS8AR570ZAOVWWZJDQL3/IMG_4041.jpg new to sweat hot https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653323134328-F0Q5CQCBR7PLL0Q9VTGT/IMG_4044.jpg new to sweat hot https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653323375345-MVHJDUIQ0N0FKUE00CZO/IMG_4049.jpg new to sweat hot https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653323579368-RAJPXTWEEHMNVRCA7ODL/IMG_4055.jpg new to sweat hot https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653323744067-DG7O0FES0GCO503LPLME/IMG_4057.jpg new to sweat hot https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1653323930153-BZ0D72982O5ESAJGP3H0/IMG_4059.jpg new to sweat hot https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/aa311101-ab08-4caa-a0a8-60180b72271a/5.jpg new to sweat hot sign up you can make an account through the MindBody on our website, or by downloading their free app on your phone. view our schedule here to begin the process. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/b336f5ac-61ed-429c-b494-21fda555594d/5BFD1D2D-63A7-4DD8-A981-B6C32878DB91_1_105_c.jpeg new to sweat hot what to bring we recommend bringing a mat (although we do have some for rent), water bottle and a towel. a firm, rubbery mat will give you more support and stability than a thick pilates one. a hot yoga towel like yogitoes or equa towel will help soak up your sweat . our boutique is stocked with mats, reusable water bottles and towels. we have a wide range of mats from Manduka with varying thicknesses and grip once you see what attributes you like, yogitoes and equa towels and refillable water bottles from Hydroflask. there is also a water refill station so you can refill your own. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/eb3ad59b-dd92-4c25-9298-6a9941577618/IMG_0016.jpg new to sweat hot check in when you walk through our doors, you’ll see shoe trays up front and our front desk team ready to help you get settled in for class. on-site we have a bench for belongings, restroom, single occupancy shower room and all the props (blocks, straps) you’ll need for class. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/d6c9d319-dc00-4adb-b9bc-aeeaea4b5343/F369E378-DF93-47E2-BFC7-04D3C4E0E3B2_1_105_c.jpeg new to sweat hot belongings please leave your shoes on the shoe trays when you walk through our doors, that helps us keep the floors extra clean for your bare feet. all your belongings can be hung up on the hooks or on the bench. in the studio, you’ll just want a mat, towel + water for class. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/90ae6c8e-08d3-4f24-9451-82a71898dd3c/prop+space.jpg new to sweat hot props sweat hot 90 + 60 min formats can typically be done without props. however, you may find a block is helpful for class. you’ll find blocks in our equipment area underneath our event calendar. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/c9db0022-9f6c-4bcc-bca4-5cb4d4a8c148/C3EDC201-84CA-4A80-A963-D9E128206502_1_105_c.jpeg new to sweat hot set up your space we recommend laying out your towel over your mat and staggering with your neighbor. water bottles + props are best at the top of your mat so they are easily accessible once you get started. our classes are heated so be prepared to sweat. https://www.thedailysweatkennebunk.com/new-to-yoga-nidra daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/b21be0d8-7833-4d56-aea4-7075efd5eb42/Screen+Shot+2022-06-03+at+12.17.50+PM.jpg new to yoga nidra sign up you can make an account through the MindBody on our website, or by downloading their free app on your phone. view our schedule here to begin the process. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/1d6f160b-a9e7-413d-b018-db92f82ec2e2/yoga+nidra+kennebunk+maine new to yoga nidra what to bring we recommend bringing a mat (although we do have some for rent), bolster (or pillows), blankets + a water bottle. additionally, wear layers, you are still + it’s normal to feel a bit chilly (socks are your best friend for this class) our boutique is stocked with mats, bolsters and reusable water bottles. we have a wide range of mats from Manduka with varying thicknesses and grip once you see what attributes you like, bolsters in varying shakes + sizes and refillable water bottles from Hydroflask. there is also a water refill station so you can refill your own. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/eb3ad59b-dd92-4c25-9298-6a9941577618/IMG_0016.jpg new to yoga nidra check in when you walk through our doors, you’ll see shoe trays up front and our front desk team ready to help you get settled in for class. on-site we have a bench for belongings, restroom, single occupancy shower room and all the props (blocks, straps) you’ll need for class. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/d6c9d319-dc00-4adb-b9bc-aeeaea4b5343/F369E378-DF93-47E2-BFC7-04D3C4E0E3B2_1_105_c.jpeg new to yoga nidra belongings please leave your shoes on the shoe trays when you walk through our doors, that helps us keep the floors extra clean for your bare feet. all your belongings can be hung up on the hooks or on the bench. in the studio, you’ll just want a mat, towel + water for class. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/90ae6c8e-08d3-4f24-9451-82a71898dd3c/prop+space.jpg new to yoga nidra props we have a tray right on the bench (pictured above) which holds all the props you’ll need for class. grab them right behind you in our equipment area. a block may feel good for the initial stretching at the beginning of class, but all your bolsters + blankets will come from home. some clients also bring an eye pillow to help them turn off the outside world. https://images.squarespace-cdn.com/content/v1/61f1945e4e501672c259d84e/5201fdbe-04ae-499f-b61d-4ba2af7830c3/yoga+nidrajpeg new to yoga nidra set up your space water bottles + props are best at the top of your mat so they are easily accessible once you get started. don’t forget to bring in an extra layer (or start with it on knowing you can take it off if you start feeling warm). https://www.thedailysweatkennebunk.com/sculpt-ytt daily 0.75 2026-03-17 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