june 8, 4-7p: member night
calling all sweatCREW members
we love sweating it out with you all year long, and now it’s time to celebrate you! join us for a fun, feel-good member night packed with good vibes, great company, and a little extra glow ✨
our friends from River’s Edge Spa & Salon will be on-site offering a complimentary brow shaping bar because who doesn’t love a fresh look to match that post-workout glow? spots are limited, so be sure to sign up ahead of time to save yours!
come for a class, stay to hang, or make a whole night of it. throughout the evening, you can:
jump into your favorite classes
connect and unwind with fellow sweatCREW members
shop exclusive retail deals
enjoy snacks from the team Caring Community + Cuisine
spend time with our amazing, supportive community
june 9, 430p: buti + bubbles
and it’s time for night TWO of our birthday week!
what better way to keep the party going than with a buti yoga class followed by a celebratory glass of champagne? come move, sweat, laugh, + stay a little longer with us because the best workouts happen when we’re having fun together.
new to buti?
buti yoga is a music-driven movement experience that blends dynamic yoga flows, cardio dance bursts, + deep core conditioning for a workout that feels more like a dance party than exercise.
Grab your spot, bring a friend + celebrate with us!
june 9, 530-7p: mini makeover
join us for an evening of self-care, connection, and natural beauty at mini makeovers with sovereign earth artisan natural beauty on tuesday, june 9th from 5:30–7:00 pm.
experience complimentary personalized mini makeovers featuring artisan-crafted natural beauty products designed to nourish your skin and enhance your natural glow. whether you’re looking to refresh your everyday look, learn new beauty tips, or simply enjoy a relaxing evening, this event is the perfect chance to indulge in clean, earth-inspired beauty.
come explore handcrafted products, enjoy one-on-one beauty guidance, and leave feeling refreshed, radiant, and empowered.
✨ natural beauty
✨ mini makeover sessions
✨ artisan skincare & cosmetics
✨ relaxed, welcoming atmosphere
bring a friend and treat yourself to an evening of beauty and community!
june 10, 4-7p: bloom bar
unwind, get creative, and treat yourself
join us for a one-of-a-kind evening where wellness meets artistry! we’re teaming up with flower child, third-generation floral designer and fellow daily sweater, carrie, for a make-your-own bouquet experience you won’t want to miss.
come take a rejuvenating class (or simply arrive as you are), then flow into a relaxing, hands-on floral session. between 4–7PM, stop by our boutique to meet carrie + create your own custom bouquet using fresh, seasonal blooms. think: good vibes, beautiful flowers, + a little creative magic.
whether you’re planning a fun night with friends, carving out some “me time,” or crafting a thoughtful handmade gift, this experience is the perfect blend of mindfulness + creativity. no floral experience needed just bring your positive energy + love for all things pretty.
we’ll also be hosting a special tandem sweat + shake class during the evening, so you can sweat, sip, + then stop by to build your bouquet.
come for the movement, stay for the flowers.
june 10, 6p: tandem sweat + shake
we are bringing the A team this week. all our barre teachers are coming together to teach a B I R T H D A Y sweat + shake class. they will bring the shakes, the energy and celebratory vibes. come for class, stay for the community and a bloom barre experience before or after class.
more on sweat + shake:
imagine you took ballet, added the isometric movements of pilates then incorporated 20 minutes of your favorite yoga poses - that's what we call sweat + shake! this is a heart-pumping, full-body sculpting class designed to raise your heart rate and build long lean muscle tone, while connecting your mind and body and maybe even helping you meet your new best friend. our class will insert yoga based stretching between the peak working sections allowing you to lengthen out your muscles right after they've reached their shaking point. so come sculpt your body with us and soak in all the pigeon pose you can handle.
june 11, 645a-2p: iv therapy + b12 shots
Start your morning the energized way when 207 Laser join us all morning long with their wellness magic.
We’re bringing the boost straight to you with revitalizing IV therapy and quick, powerful B12 shots, perfect for kicking off your day feeling refreshed, recharged, and ready for anything.
Why you’ll love it:
-Hydration boost to help fight fatigue and brain fog
-Immune support to keep you feeling your best
-Increased energy and metabolism from B12
-Faster recovery from workouts, stress, or long nights
-Glowing skin + overall wellness from the inside out
Whether you need a pick-me-up, a wellness reset, or just want to treat yourself, this is your chance to feel amazing before the day even gets going.
Come and soak up the good vibes while giving your body exactly what it needs
june 11, 4-7p: goodstock jewelry pop up event
join us for a special birthday week celebration!
we’re excited to welcome good stock for an exclusive pop-up event on thursday, June 11th from 4–7 PM. they’ll be creating custom permanent jewelry, perfect for marking a special moment or treating yourself to something unique.
stop by anytime during the event to get your own custom piece, no appointment needed. we can’t wait to celebrate with you!
june 11, 6p: tandem sweat + flow
we are bringing the A team this week. our flow teachers are coming together to teach a B I R T H D A Y sweat + flow class. they will bring the flow, the energy and celebratory vibes. come for class, stay for the community and a creative Goodstock jewelry experience after class.
more on sweat + flow:
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
june 12, 930a: live music restore with bradley alexander
slow down, soften and reconnect in this deeply relaxing restorative yoga experience accompanied by the soothing sounds of live music. this gentle, low-impact class is designed to help you release tension, quiet your mind, and melt into stillness, supported by props and long-held poses.
as you settle into each posture, you'll be serenaded by calming, live handpan music from local musician, bradley alexander, creating an immersive, peaceful atmosphere to help you fully let go and restore.
perfect for all levels—whether you're winding down from a busy week or simply craving a moment of calm.
come as you are, leave lighter.
more on restorative yoga:
a 75-minute class now split with 30M gentle flow sequence and 45M with a sequence of poses that are supported by props to allow you to completely relax. the lights are dimmed to allow the body to come into a restful and relaxing state. gentle twists, forward folds and backbends are included, all poses are seated.
you’ll want extra props for this class, pack like you’re headed to your bestie’s for a sleepover - bolsters, pillows, blankets + socks.
june 13, 9a @ lafayette park: birthday bash
we’re turning seven!
as a small, local, woman-owned business, celebrating 7 years of sweat, strength, + community feels pretty incredible + it’s all because of you. the support of our sweatcrew is truly unmatched, + we can’t wait to celebrate together.
join us for 90 minutes of pure bliss as we celebrate year seven with a class packed full of our favorite moves + the songs we love to jam out to. you’ll get a little taste of A L L the things that make sweating with us so special.
we know you have many options when it comes to working out, + we’re so grateful you choose to sweat local with us.
so grab your sweat friends, your mat, + let’s move together!
after class, stick around + enjoy delicious smoothies from fia fia cafe.
this will be a donation-based class, with all proceeds benefiting special surfers.
june 14, 930a + 1045a: puppy yoga
stretch, smile, and soak up the puppy love.
join us for a one-of-a-kind puppy yoga class in partnership with grammy rose dog rescue + sanctuary! while you flow through a feel-good yoga session, you’ll be surrounded by adorable, adoptable puppies ready to play, cuddle, and maybe even join you in downward dog.
this donation-based class is all about good vibes and giving back, 100% of proceeds will support grammy rose and their incredible mission to rescue, care for, and rehome dogs in need. whether you’re here for the yoga, the puppies, or both (we get it), you’ll leave with a full heart and a big smile.
come for the stretch, stay for the snuggles, and help make a difference, one puppy kiss at a time.
Spots are limited.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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