cold exposure and contrast therapy can train the body to adapt to stress, boost the immune system, and improve overall well-being. - wim hof
the concept.
at The Daily Sweat, we believe in the power of intentional movement, mindful recovery, and community connection. our mission is to create a welcoming space where individuals can build strength, restore balance, and reconnect with themselves—physically, mentally, and energetically. with the addition of our temperature-based therapies—including sauna, steam, cold plunge, and float—we invite you to deepen your wellness practice through immersive experiences that support resilience, recovery, and renewal. whether on the mat or in the spa, we are here to help you feel grounded, empowered, and well.
meet the recovery cove
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A traditional Finnish sauna is a dry heat bath that has been a central part of Finnish culture for thousands of years. It is known for its simplicity, natural materials, and health benefits. The temperature is usually around 176-196.
Wellness benefits:
Saunas are used for relaxation, stress relief, muscle recovery, and circulation.
It's traditionally followed by alternating hot and cold, which boosts resilience and immune response.
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A steam room is a heated, enclosed space filled with moist heat (steam), offering a different kind of thermal therapy than a sauna. Where a traditional Finnish sauna is dry and very hot, a steam room is humid and slightly cooler—usually around 110–120°F (43–49°C) with 100% humidity.
Wellness benefits:
Respiratory Relief: Steam can help open airways, loosen mucus, and ease congestion—great for colds or allergies.
Skin Health: Moist heat opens pores, promotes sweating, and aids in skin detoxification.
Circulation & Muscle Recovery: Heat increases blood flow, helping relax muscles and reduce soreness.
Stress Reduction: The warmth and quiet promote deep relaxation and nervous system regulation.
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A cold plunge is a form of cold-water immersion therapy where the body is submerged—typically up to the shoulders—in cold water ranging from 39°F to 59°F (4°C to 15°C) for a short duration (usually 1–5 minutes). It’s designed to activate the body’s natural stress response, promote recovery, and build resilience.
Wellness benefits:
Nervous System Regulation: Cold plunging activates the vagus nerve, supporting better mood, reduced anxiety, and increased resilience.
Inflammation Reduction: Cold exposure constricts blood vessels and reduces swelling, making it a favorite for athletes and recovery.
Muscle Recovery: Cold plunges help flush out metabolic waste and reduce post-workout soreness.
Circulation Boost: After exiting the cold, the body heats back up, creating enhanced blood flow and oxygen delivery.
Mental Clarity & Discipline: The immediate shock of cold water builds mental toughness, clarity, and presence.
packages
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day pass drop in
unlimited access to recovery cove for the day. includes sauna, steam room and cold plunge. bathing suit required.
$35
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12 sessions package
unlimited access to recovery cove for twelve days, expires six months after the date of first visit. includes sauna, steam room and cold plunge. bathing suit required.
$315
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monthly unlimited
unlimited access to recovery cove for one month, expires 30 days after the date of first visit. includes sauna, steam room and cold plunge. bathing suit required.
$189
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annual membership
unlimited access to recovery cove for twelve months, expires twelve months after the date of first visit. includes sauna, steam room and cold plunge. bathing suit required. 4 weeks of vacation holds.
$1300
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annual membership, pay monthly
unlimited access to recovery cove for twelve months, paid monthly. includes sauna, steam room and cold plunge. bathing suit required. 4 weeks of vacation holds.
$145 / month
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add to sweatCREW membership
enjoy unlimited classes AND unlimited access to recovery cove for twelve months. includes sauna, steam room and cold plunge. bathing suit required. option to pay up front or monthly.
+ $75 / month for monthly
+ $600 up front for the year