Southern Maine 200 HR YTT

There is more than sweat that sets us apart. we are committed to making sure that every teacher that steps into a room feels confident and supported. During training we’ll give you the tools necessary to give you a solid foundation in the history of yoga and chakras, anatomy + hands on assists, wellness + musicality.

our 200 HR teacher training




Background on yoga philosophy + the sutras

Chakra system and how energy moves through the body

Anatomy, physiology and hands on assists

Pranayama, meditation and mudras

Creating classes + playlists


$2,750, $500 deposit

$2500, paid in full by October 1

Accepting payment plans, email us




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