join us for yoga nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. please bring your blankets and pillows!

from our friends at kripalu, benefits of yoga nidra include:

• improved thought patterns and reduced stress

• enhanced cognitive performance and memory

• improved self-esteem and confidence

• better sleep and improved physical health

• improved waking mindfulness

- diminishes symptoms of anxiety and depression

sign up today using this link: thedailysweatkennebunk.com

Join us for a feel-good workout with an even better cause! Sweat + Flow is a dynamic, all-levels class that blends energizing strength training with grounding yoga flow — the perfect balance of movement and mindfulness.

This special edition class features a heart-melting surprise: an adoptable pet from the Animal Welfare Society (AWS Maine) will be joining us as our honorary guest of honor! Get your sweat on, stretch it out, and maybe even meet your new best friend.

All proceeds from this class go directly to AWS Maine, supporting their incredible work in rescuing, caring for, and finding loving homes for animals in need.

Bring your mat, your energy, and your love for animals — we’ll provide the good vibes.

Date: 6/4

Time: 9:30A

Location: The Daily Sweat Kennebunk, 65 Portland Rd, Kennebunk, ME

Suggested Donation: pay what you can

Space is limited — reserve your spot today and sweat for a cause!

sign up today using this link: thedailysweatkennebunk.com

join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!

from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression

grab your spot today + get ready to start your week off feeling centered, sign up at thedailysweatkennebunk.com/book-a-class

come celebrate moms with champagne + take home something for your garden. there’s no better way to show your mom all your love + appreciation than sweating together! book your spots now, moms sweat for free!

7A sweat + shake
8:30A sweat + flow
9:45A sweat + flow

learn more about our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class

join us for an hour meditation class at 530P. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.

sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class

join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!

from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression

grab your spot today + get ready to start your week off feeling centered, sign up at thedailysweatkennebunk.com/book-a-class

chaturanga dandasana, often referred to as the "Four-Limbed Staff Pose," is a foundational movement in many yoga sequences, but its proper alignment and technique can be elusive for many practitioners. in this workshop, we will break down this powerful pose, addressing common misalignments and offering tools to improve strength, control, and fluidity in your practice.

through a combination of detailed alignment cues, strengthening drills, and modification options, you'll learn to engage the right muscles, protect your shoulders, and develop the core stability needed for a safe, effective chaturanga. whether you're a beginner looking to build a solid foundation or an experienced practitioner seeking to refine your technique, this workshop will give you the tools to make chaturanga feel strong, stable, and effortless.

what to expect:

-detailed exploration of the anatomy of Chaturanga and how to avoid strain

-step-by-step breakdown of proper alignment and common mistakes

-targeted strengthening exercises for the shoulders, arms, and core

-how to integrate breath and mindfulness into each transition

-modifications for all levels, from beginner to advanced

-practical tips for using Chaturanga to build fluidity in sun salutations and vinyasa sequences

who is this workshop for? this workshop is open to all levels, from beginners who want to establish a solid foundation to seasoned practitioners looking to refine their practice. whether you're looking to avoid injury or simply elevate your flow, you'll leave this session feeling more confident and aligned in your chaturanga.

grab your spot today at https://www.thedailysweatkennebunk.com/book-a-class.

join us for a 45 minute meditation class the second monday of the month at 11A. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.

sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class

join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!

from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression

grab your spot today + get ready to start your week off feeling centered, sign up at thedailysweatkennebunk.com/book-a-class

you’ve crushed it this month + now it’s time to reap the benefits - join us at Wallingford farm + celebrate all your hard work with a sweat + flow class at one of our fav spots.  we’ll spread out in the barn + take in the beauty of this special location.

sweat + flow is our signature class is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you. all you need for class is a mat + water.

we’ll have a special surprise for you that day so be sure to check insta + facebook.

sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class

it’s a M Y S T E R Y. Looking for a little march madness bonus or a sweat on a Saturday afternoon? Join us all month long for mystery classes - class type + teacher U N K N O W N until you arrive. These classes are a great way to step out of your comfort zone + be open to trying something new.

We recommend bringing everything you may need - mat, bounce sock, bolster + water - you just may find you leave feeling surprised, balanced + ready for the rest of your weekend.

sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class

head into spring with heat, dedication + strength. celebrate the spring equinox by flowing through 108 sun salutations. guided by your own breath, you can go at your own pace, feeling your mind + body sync as you move. this cardio + mental challenge will leave you feeling invigorated + your hamstrings will remind you about it all week long.

Why 108? The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga:
- The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras
- In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening
- In Ayurveda, there are 108 sacred points on the body
- In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter
- Mala bead necklaces have 108 beads, which are used to count during meditation

join us for this moving meditation for just $22 drop in, included with membership. reserve your spot at thedailysweatkennebunk.com

can you feel it? There is a lightness arriving earlier in the mornings + the days are lasting a little bit longer. This time of year feels hopeful. Join us for an hour long class that will old you, allowing you to focus on what lies within. It will backbend you into your future. AND it will revolve you so you can reflect, process + take what you learn with you. We’ll incorporate breath work techniques to help you connect with your inner self and set clear intentions. We’ll self massage, move stagnant energy filling our lymph nodes + prepare our bodies for the arrival of spring.

you’ll be given an at home guide to a morning + evening breath work practice that can be worked into any daily routine. this workshop will include intention setting for spring, pranayama and self massage technique in asana. bring energy + restoration to yourself this season by tapping into your internal rhythms.  

we'll end our time together with an elderberry cocktail, made with antioxidant rich elderberry lemonade from our local friends at Healthy Harts. (alcoholic + NA options available.)

class is $27 drop ins + just $5 for yearly sweatTRIBE members. grab your spot today at thedailysweatkennebunk.com

unwind, relax, and deeply restore your body and mind in this special 2-hour workshop combining the gentle, soothing practice of restorative yoga with the therapeutic touch of a licensed massage therapist from Michelle at Mobile Massage in Kennebunk.

in this unique session, you'll flow through carefully selected restorative poses designed to release tension, improve flexibility, and promote relaxation. these poses, supported by props like blankets, bolsters, and blocks, encourage you to fully relax and release deep-held stress.

as you settle into each pose, Michelle will move through the room, offering hands-on adjustments and soothing massage techniques to help deepen your relaxation and target areas of tension. whether it’s a gentle shoulder release or a calming neck massage, the massage component complements your yoga practice by providing personalized care for your body's specific needs.

what to expect:

- a guided restorative yoga practice focused on deep relaxation and rejuvenation.
- therapeutic massage provided by a licensed massage therapist to enhance muscle release and ease.
- a serene, supportive environment designed to help you unwind and feel fully nourished.
- a balanced combination of mindful breathwork, restorative postures, and massage to promote overall well-being.

this workshop is suitable for all levels, from beginners to seasoned practitioners, and is perfect for anyone looking to de-stress, improve flexibility, or simply take time for self-care.

what to bring:

- comfortable, loose-fitting clothing
- a water bottle (hydration is key!)
- an open mind and heart to receive the full benefits of this healing experience

join us for this immersive, restorative journey and leave feeling refreshed, balanced, and deeply at peace.

sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class

Join us for a rejuvenating evening that blends nature, movement, and relaxation in the heart of the great outdoors. We begin with a guided hike through scenic trails, where the fresh air, stunning views, and peaceful surroundings of the Kennebunkport Conservation Trust will help you unwind and reconnect with nature. After the hike, we’ll flow into a restorative yoga session designed to release tension, enhance flexibility, and restore balance—perfect for all levels of experience.

After the yoga practice, settle in by a cozy campfire for Meet on the Street and refreshing drinks Roaming Speakeasy creating the perfect atmosphere for conversation and relaxation under the stars.

This is more than just a workshop—it's an opportunity to nourish your body, mind, and soul. Whether you're looking to deepen your yoga practice, enjoy a mindful hike, or simply escape the hustle and bustle of daily life, this workshop promises to be an experience you won’t soon forget.

What’s included:

• Guided hike through the conservations trails

• Restorative yoga session

• A campfire gathering with 2 curated cocktails + a taco / taco salad bar

• Friends & family discounts at both local businesses

• Good company and peaceful vibes

Come for the adventure, stay for the serenity. See you on the trail! All attendees will receive a 15% off coupon to use during the month of March for both The Daily Sweat and Kennebunk Outfitters.

Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=43&catid=100000&prodGroupId=107041

join us for a 45 minute meditation class the second monday of the month at 11A. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.

sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class

join us for a day celebrating the women in your life + the women part of our studio. no need to be a woman to come, we welcome all sexes, every day. you’ll find empowering moments, strong friendships, and special playlists all day

6A sweat, shake + bounce
7:15A sweat + shake
8:30A sweat hot 60
9:45A sweat + flow
11A sweat + flow
4P free throw: mystery class

sign up using this link:https://www.thedailysweatkennebunk.com/book-a-class

join us for a day celebrating the women in your life + the women part of our studio. no need to be a woman to come, we welcome all sexes, every day. you’ll find empowering moments, strong friendships, and special playlists all day

6A sweat, shake + bounce
7:15A sweat + shake
8:30A sweat hot 60
9:45A sweat + flow
11A sweat + flow
4P free throw: mystery class

sign up using this link: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-103&sTG=22&sView=day&sLoc=0&sTrn=100000051&date=03/08/25

yoga teacher training information session: your path to becoming a certified yoga instructor

are you ready to take your yoga practice to the next level and share the transformative power of yoga with others? join us for an in-depth information session about our 200-Hour Yoga Teacher Training program! whether you're looking to become a certified yoga teacher or deepen your personal practice, this session will give you all the details you need to embark on this life-changing journey.

what to expect:

- Program Overview: Learn about the curriculum, teaching methodology, and philosophy behind our 200-hour teacher training. We'll cover the core components of the program, including anatomy, asana, alignment, sequencing, meditation, and yoga history.
- Certification Process: Find out what it takes to become a registered yoga teacher (RYT) with Yoga Alliance and the qualifications you’ll gain from completing our training.
- Schedule & Format: Get details on the structure of the training, including the schedule, location, and any flexible options (e.g., weekend intensives, online components).
- Teaching Practice: Understand how you’ll gain hands-on teaching experience throughout the program, building confidence to lead classes in real-world settings.
- Personal Growth: Hear about how the training will help you not only become a teacher but also deepen your self-awareness, expand your spiritual practice, and develop the tools to live a balanced, mindful life.
- Q&A Session: Have your questions answered by experienced instructors, past graduates, and current students. Whether you're wondering about the time commitment, how to balance your studies, or the next steps after certification, we’re here to guide you.

why attend? this session is designed to provide you with all the information you need to make an informed decision about joining the training. it's also a great opportunity to connect with like-minded individuals, share your goals, and gain a clear understanding of the journey ahead.

whether you're looking to become a professional yoga teacher or simply deepen your understanding of the practice, this session will give you the clarity and confidence to move forward. plus, it's free!


sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class

it’s a M Y S T E R Y. Looking for a little march madness bonus or a sweat on a Saturday afternoon? Join us all month long for mystery classes - class type + teacher U N K N O W N until you arrive. These classes are a great way to step out of your comfort zone + be open to trying something new.

We recommend bringing everything you may need - mat, bounce sock, bolster + water - you just may find you leave feeling surprised, balanced + ready for the rest of your weekend.

sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class

About Salt Therapy While you relax and breathe, the super absorbent, antibacterial and anti-inflammatory dry salt absorbs allergens, toxins and foreign substances providing a state of relaxation, rejuvenation and healing that only Salt Therapy can bring. for this class we recommend wearing a t-shirt + shorts so the salt can work it's magic.

About Nidra come dressed for sleep, with your blanket(s) and pillow(s).
Yoga Nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature.

grab your spot today through our website or the mindbody app

it's one of our fav days, galentines day! come with your besties and join us for this pop up buti class. we will sweat, spiral and build community together.

more on buti:
buti yoga is a music-driven movement methodology that incorporates dynamic yoga asana, cardio-dance bursts & deep core conditioning.

what are you waiting for? bring your friends, buy one get one free drop ins or members enjoy free guests this evening, sign up today at thedailysweatkennebunk.com.

grab your gals (or your guy pals, fellas) + celebrate friendship with us. join us for wine, snacks + a sweaty good time. sweatTRIBE members can bring your guests to class for free. all "singles" (single items) will be 40% off.

4P - sweat + flow
5:15P - sweat + sculpt
6:30P - buti pop up

what are you waiting for? bring your friends, buy one get one free drop ins or members enjoy free guests this evening, sign up today.