upcoming events
family yoga at mcdougal
join us for a special class under the apple trees at McDougal Orchards in Springvale. Just a short 20 minute drive from Kennebunk, this locale is a Hope and Lathrop family favorite. After class, pick apples with your little ones, enjoy donuts, cider + all the other goodies the orchard has to offer.
$10/family, all attendees will be given a 10% discount on their whole picking/purchase.
meditation
join us for a 45 minute meditation class on september 14 at 5:30P. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
learn more about meditation, our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
member night: flow + shake
this is for our sweatTRIBE members. we are so thankful for all the love that you bring throughout the year. this night is a chance for us to show the love we have for you. enjoy treats and wine after class. there will be retail deals and a fun drop on new tanks.
teacher training info session
curious about our upcoming barre or restorative teacher training but don't have time to hang after class + get your questions answered? we feel you.
join us wednesday september 24th at 715P on zoom for an open discussion on our teacher training program. if you're keen to delve into the world of teacher training, we whole heartedly welcome you to sign up on mindbody or through our website to engage in this evening dialogue.
learn about our teacher trainings, our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
inversion workshop
An arm balance workshop is designed to provide a thorough exploration of arm balancing poses, from foundational strength and technique to advanced practice. It combines physical training with mental focus and community support, making it a valuable experience for practitioners at any level looking to enhance their yoga practice. Attending an arm balance workshop is not just about mastering challenging poses; it's about developing strength, gaining confidence, connecting with others, and deepening your yoga practice. join us for this arm balance workshop on 9/27 from 11-1P. sign up by 9/24 at 5P to save your spot.
yoga nidra at saltworks
About Salt Therapy
While you relax and breathe, the super absorbent, antibacterial and anti-inflammatory dry salt absorbs allergens, toxins and foreign substances providing a state of relaxation, rejuvenation and healing that only Salt Therapy can bring.
for this class we recommend wearing a t-shirt + shorts so the salt can work it's magic.
About Nidra
come dressed for sleep, with your blanket(s) and pillow(s). Yoga Nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. so really, bring your blankets and pillows!
meditation
Come find your journey to tranquility and experience the transformative effects of mindfulness. Take this 45 minute class to recenter yourself, reduce stress, and cultivate peace. Embrace the power of mindfulness and discover how a simple practice can transform your life.
happy hips
Your hips hold more than just your body - they can hold stories, emotions, and energy. Happy Hips is a two-hour workshop designed to help you open, release, and reconnect through the sacred gateway of the hips. Through intentional movement, breath, and flow, you will explore both the strength and surrender found in this powerful part of the body.
This workshop is open to all levels. Expect flow poses to warm up + connect with your body, restorative poses for deeper release + targeted hip-opening stretches to release tension + increase mobility. You will end practice with breathwork + guided awareness to support emotional release and inner calm. Come as you are. Leave feeling lighter, more open, and deeply connected to yourself.
open house
We’re opening our doors and inviting you to experience the magic of movement with us. Join us for our Open House with $5 classes all day long. Whether you’re flowing through yoga, pulsing in barre, or trying something new for the first time, this is the perfect chance to connect, sweat, and see what our community is all about.
While you are here discover the power of contrast therapy at Recovery Cove. All day long, enjoy $20 drop-ins to our sauna, cold plunge, and steam room. Recharge, recover, and restore with the ultimate mind + body reset. This is the perfect way to explore the benefits of hot + cold therapy and treat yourself to a day of wellness.
We will be doing a raffle all day long. Earn a ticket for each class you take, a ticket for going to Recovery Cove + 2 tickets for each friend you bring to class. Win 2 weeks unlimited to TDS + 2 weeks unlimited to Recovery Cove.
restorative teacher training
There is more than sweat that sets us apart. We are committed to making sure that every teacher that steps into a room feels confident and supported to teach a group of all sizes, shapes + abilities. During training we’ll give you the tools necessary to give you a solid foundation in yoga history along with learning anatomy, physiology, how the body moves, ethics, and so much more.
Our teacher training program will enable you to teach a dynamic, unique, and calming restorative class, one appropriate for all levels. We’ll dive into incorporating themes, sequencing your poses + music. You’ll walk out with practical teaching experience, which we start during the very first week. Our mission to help you find your true yoga teacher self and voice.
We’re ready to get sweaty with you, are you in?
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
halloween costume contest
come to class in your best, most fun outfit for a chance to win $50 to spend in our boutique. we have a fully stocked morning schedule so you can get your sweat on. we are closing after the noon class to allow our clients + families to get ready for trick or treating
teacher training info session
curious about our upcoming barre or restorative teacher training but don't have time to hang after class + get your questions answered? we feel you.
join us wednesday september 10th at 715P on zoom for an open discussion on our teacher training program. if you're keen to delve into the world of teacher training, we whole heartedly welcome you to sign up on mindbody or through our website to engage in this evening dialogue.
learn about our teacher trainings, our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
vino + vinyasa
love to flow? love to drink wine? love to meet new people? join us with Betsy from the Wine House on Main St on 8/12 at 5:15P. (look forward to a one hour flow followed by wine tasting - your first wine tasting is included with purchase of class.
sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
flow + paddle
join us for an outdoor flow class by the lighthouse at The Nonantum Resort at 930A, following class you’ll get to enjoy paddle boards delivered to Nonantum and uninterrupted paddling until 1230P in the calm waters of Kennebunkport.
more on sweat + flow:
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
sign up today using this link: thedailysweatkennebunk.com/book-a-class
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
grab your spot today + get ready to start your week off feeling centered, sign up at thedailysweatkennebunk.com/book-a-class
vino + vinyasa
love to flow? love to drink wine? love to meet new people? join us with Betsy from the Wine House on Main St on 8/12 at 5:15P. (look forward to a one hour flow followed by wine tasting - your first wine tasting is included with purchase of class.
more on sweat + flow:
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
learn about this event, our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
teacher training info session
curious about our upcoming barre or restorative teacher training but don't have time to hang after class + get your questions answered? we feel you.
join us monday august 11th at 715P on zoom for an open discussion on our teacher training program. if you're keen to delve into the world of teacher training, we whole heartedly welcome you to sign up on mindbody or through our website to engage in this evening dialogue.
learn about our teacher trainings, our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
pick your own flowers + restore
come unwind at Frinklepod Farm and enjoy a relaxing afternoon of restorative yoga and flower picking.
begin the evening feeling grounded and clear with a one hour restorative yoga class next to the garden. practitioners of all levels are welcome. bring a mat, water, pillows + blankets.
BYO container for an arrangement to take home. scissors will be provided by the farm.
pick your own flowers will run 5:15 - 6, class will start at 6P. we recommend layers + bug spray.
$35 non-members / $24 members. deadline for sign ups is sunday 8/11 by 5P.
learn about this event, our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
meditation
join us for a 45 minute meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
learn more about meditation, our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
beach couples yoga
yoga is a practice to be shared with those you love. join us for a flow class followed by a bonfire at the beach with your loved one to celebrate all the joy they bring to your life on august 1st at 6P.
more on sweat + flow:
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
flow + paddle
join us for an outdoor class by the lighthouse at The Nonantum Resort at 9:30A, following class you’ll get to enjoy paddle boards delivered to Nonantum and uninterrupted paddling until 12:30P in the calm waters of Kennebunkport.
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
AWS woofstock
come hangout + paw-ty with sophie + pet some dogs + pups. AWS woofstock is a FREE, family friendly festival is packed with tail-wagging fun, live music, local vendors, food trucks, and of course…dogs, dogs, dogs. bring your pup, your people, and your positive vibes.
christmas in july
it’s our favorite day of the year! Join us for our annual Christmas in July party. grab your Santa hat and rock around the christmas tree with us. Plus, we’re stocking the boutique with retail deals + steals. Classes are just $5 - bring your friends for a little holiday magic too!
family yoga day
join us for a special class on the lawn at scoop deck in Wells. just a short drive from kennebunk, we think they have some of the best ice cream around with so many flavors to choose from, it’ll make your head spin. enjoy a special after class from our favorite scoopers!
ribbon cutting
You're Invited: The Daily Sweat Expansion Ribbon Cutting!
📅 Tuesday, July 15th
🕓 4:00 PM
📍 The Daily Sweat Float & Sauna, 65 Portland RD, Building A, Units C & D, Kennebunk
We're thrilled to celebrate the exciting expansion of The Daily Sweat Float & Sauna—and you're invited! Join us for a ribbon cutting and an afternoon full of free classes, delicious food and drinks, and exclusive one-night-only deals.
🎉 Event Highlights:
Free Classes throughout the evening
$25 drop ins to Recovery Cove
Cait’s Cupcakes: 4 dozen mini cupcakes in delicious flavors (vanilla vanilla, vanilla chocolate, chocolate vanilla & chocolate chocolate)
Charcuterie from Port Box for 20 guests
Complimentary drinks and a fun, welcoming vibe!
💥 Special Night-Only Offers (July 15 Only):
50% off either float when you book (can be in the future) + pay on the 15th
Recovery cove: one month unlimited for $89*
Classes: one month unlimited for $89*
Recovery + classes: one month unlimited: $150*
Whether you’re a long-time member or checking us out for the first time, this is the perfect chance to experience everything The Daily Sweat has to offer.
Come sweat, float, and celebrate with us. See you there!
meditation
join us for a 45 min meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
meditation
join us for an hour meditation class the second sunday of the month at 530P. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class
flow + paddle
join us for an outdoor class by the lighthouse at The Nonantum Resort at 9:30A, following class you’ll get to enjoy paddle boards delivered to Nonantum and uninterrupted paddling until 12:30P in the calm waters of Kennebunkport.
sign up today using this link: thedailysweatkennebunk.com
Summer Solstice 108 sun salutations
head into summer with heat, dedication + strength. celebrate the summer solstice by flowing through 108 sun salutations. guided by your own breath, you can go at your own pace, feeling your mind + body sync as you move. this cardio + mental challenge will leave you feeling invigorated + your hamstrings will remind you about it all week long.
why 108? the number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga:
the number 108 appears in ancient, sacred texts. for example, there are 108 upanishads and 108 tantras
in numerology, 108 equals 9, which symbolizes universal love, eternity and awakening
in Ayurveda, there are 108 sacred points on the body
in astronomy, the distance between the sun and earth is roughly 108 times the sun’s diameter
mala bead necklaces have 108 beads, which are used to count during meditation
sign up today using this link: thedailysweatkennebunk.com
father's day
come celebrate dads + take advantage of special retail deals on men's apparel. there’s no better way to show your dad all your love + appreciation than sweating together! book your spots now, dads sweat for free at all in studio classes!
7A sweat, shake + bounce
8:15A sweat + shake
9:30A sweat + flow
learn more about our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
birthday bash
as a small, local, woman owned business we are ready to celebrate SIX years, the support of our sweatTRIBE is unparalleled. join us for ninety minutes of pure bliss as we celebrate year six. you’ll get a chance to experience a little bit of A L L our favorite moves and jam out with us to our favorite songs. we know you have many options for your workouts, and we can’t thank you enough for supporting, and choosing to sweat local with us. grab your sweat friends + your mat + let's sweat together! after class enjoy smoothies from Fia Fia Cafe. this will be a donation based class with all proceeds benefitting special surfers.
sign up today using this link: thedailysweatkennebunk.com
live music restore
slow down, soften and reconnect in this deeply relaxing restorative yoga experience accompanied by the soothing sounds of live music. this gentle, low-impact class is designed to help you release tension, quiet your mind, and melt into stillness, supported by props and long-held poses.
as you settle into each posture, you'll be serenaded by calming, live handpan music from local musician, bradley alexander, creating an immersive, peaceful atmosphere to help you fully let go and restore.
perfect for all levels—whether you're winding down from a busy week or simply craving a moment of calm.
come as you are, leave lighter.
after class enjoy fresh juice from our friends at jagged juice.
sign up today using this link: thedailysweatkennebunk.com
cake by the ocean
unwind, stretch, and treat yourself at our special cake by the ocean yoga event! we’re bringing good vibes, feel-good movement, and a little something sweet to reward yourself after class—cake pops for everyone from our friends at gemini cakes!
plus, we’ve partnered with Seaav Apparel to make this event even sweeter. every guest will receive a free butterfly bra from Seaav—a super comfy, sustainable, and stylish gift just for showing up and flowing with us. Seaav is all about looking good when you sweat. their performance activewear is made from plastic bottle, every piece they make protects our oceans by diverting 1 lb of plastic + restoring our coral reefs.
this all-levels yoga class is designed to help you breathe, move, and reset. whether you’re new to yoga or a seasoned pro, you’ll leave feeling refreshed, stretched out, and maybe a little sugar-happy.
because life is better when it’s balanced—mind, body & cake pops.
with each $40 ticket, you receive:
- 60 minute sculpt class
- SeaAV butterfly bra ($60 value)
- Cake pop from Gemini Cakes
sign up today using this link: thedailysweatkennebunk.com
bloom barre
make a custom flower bouquet with flower child, a third generation floral designer and avid daily sweater living in kennebunk. join us for a relaxing + creative evening where wellness meets artistry. after a rejuvenating class (or simply come as you are), unwind with our make your own flower bouquet experience throughout the evening. create a beautiful, personalized floral arrangement using seasonal blooms thanks to our friend carrie at flower child. whether you're looking to treat yourself, spend time with friends, or make a thoughtful handmade gift, this experience is the perfect blend of mindfulness + creativity. no floral experience needed—just bring your good energy + love for flowers.
stop by our boutique meet carrie and make your own custom bouquet. this experience will be available from 4-7P while we host tandem sweat + shake and sweat + flow classes with our team.
buti + bubbles
we are firm believers that there's no such thing as a birthDAY - it's a birthWEEK. what better way to celebrate night TWO than with a buti class followed by a glass of champagne? we love to sweat with you and have an excuse to spend a little extra time together. sign up today to grab a spot.
more on buti:
buti yoga is a music-driven movement methodology that incorporates dynamic yoga asana, cardio-dance bursts & deep core conditioning.
what are you waiting for? bring your friends $5 drop ins/ included with membership
sign up today using this link: thedailysweatkennebunk.com
yoga nidra
join us for yoga nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
improved thought patterns and reduced stress
enhanced cognitive performance and memory
improved self-esteem and confidence
better sleep and improved physical health
improved waking mindfulness
- diminishes symptoms of anxiety and depression
sign up today using this link: thedailysweatkennebunk.com
furry flow
Join us for a feel-good workout with an even better cause! Sweat + Flow is a dynamic, all-levels class that blends energizing strength training with grounding yoga flow — the perfect balance of movement and mindfulness.
This special edition class features a heart-melting surprise: an adoptable pet from the Animal Welfare Society (AWS Maine) will be joining us as our honorary guest of honor! Get your sweat on, stretch it out, and maybe even meet your new best friend.
All proceeds from this class go directly to AWS Maine, supporting their incredible work in rescuing, caring for, and finding loving homes for animals in need.
Bring your mat, your energy, and your love for animals — we’ll provide the good vibes.
Date: 6/4
Time: 9:30A
Location: The Daily Sweat Kennebunk, 65 Portland Rd, Kennebunk, ME
Suggested Donation: pay what you can
Space is limited — reserve your spot today and sweat for a cause!
sign up today using this link: thedailysweatkennebunk.com
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
grab your spot today + get ready to start your week off feeling centered, sign up at thedailysweatkennebunk.com/book-a-class
sweat, sparkly + seeds - mother's day
come celebrate moms with champagne + take home something for your garden. there’s no better way to show your mom all your love + appreciation than sweating together! book your spots now, moms sweat for free!
7A sweat + shake
8:30A sweat + flow
9:45A sweat + flow
learn more about our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
meditation class
join us for an hour meditation class at 530P. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class