slow down, tune in, and let yourself be held.

join us for a deeply nourishing polarity therapy and sound bath experience led by kieran jordan, BCPP, an invitation to reconnect with your body, soothe your nervous system, and restore your natural flow of energy. polarity therapy is a gentle yet powerful form of energy healing that supports the release of old patterns, unwinds stress and trauma, and brings balance to body, mind, and spirit.

paired with a blissful sound bath, you’ll be immersed in waves of sound and vibration designed to calm the mind and invite deep rest. through specific frequencies, sound healing helps shift brainwaves, activate the parasympathetic nervous system, and create a spacious, healing state where your system can truly exhale.

kieran jordan is a board certified polarity practitioner, professional dancer, and movement teacher who weaves intuitive touch, presence, and care into every session. during this restorative workshop, you’ll relax in supported poses while receiving gentle, attuned touch and being bathed in the magical sounds of tuning forks, soothing vocal tones, and crystal singing bowls.

come as you are, leave feeling grounded, spacious, and renewed.

🗓 March 14 | 11:00 AM–1:00 PM

📍 The Daily Sweat

💫 $40 | Members receive 20% off

sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class

join us for a 45-minute meditation class designed to help you slow down, tune in, and reconnect. ✨

meditation is all about learning to notice what’s happening in the present moment. through gentle guidance, you’ll bring mindful awareness to your breath and body, creating space for calm, clarity, and connection from within.

whether you’re brand new to meditation or deepening your practice, this class is a chance to pause, reset, and feel more grounded, inside and out.

reserve your spot here:

https://www.thedailysweatkennebunk.com/book-a-class

the daily sweat is partnering with parks + rec to offer an energetic, kid-friendly trampoline conditioning program for students in grades k–5! this fun + supportive class blends trampoline movement, strength-building, partner challenges, breath work, stretching, + mindfulness.

kids will bounce, move, + grow their confidence through playful activities that improve balance, coordination, + overall conditioning. making it a great way to stay active between sports seasons or simply build healthy habits year-round. the class is designed to be welcoming for all ability levels + encourages teamwork, focus, + positive energy.

transportation is provided by parks + rec from kes + sea road. parent pickup at the daily sweat is required at 4:15 pm.

a piece of fruit will be available for any child who doesn’t have an extra snack. a pair of new bounce socks will be provided + kept at the daily sweat for the duration of the program.

grades: k–5

pickup: 4:15 pm at the daily sweat

transportation: from kes + sea road provided by parks + rec

cost will be $110 resident / $115 non resident

sign up here: https://kennebunkme.myrec.com/info/activities/default.aspx

you’ve got the luck o the irish on your side today. double your luck in the boutique. spend $50 or more + enjoy 17% off your purchase. BONUS you also get double retail points for march madness.

5:45A - sweat + sculpt

8:15A - sweat + shake

9:30A - sweat + flow

12P - sweat, shake + bounce

4:30P - sweat + sculpt

6P- daily restore

join us in green, orange + white for a fun filled class + special day at the studio.

sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class

happy hips tune-up + contrast therapy blends hip-focused strength, mobility, and deep stretching to support ease and stability. after movement, enjoy unhurried contrast therapy at recovery cove, including sauna, steam + optional cold plunge. come give your hips a tune-up, open, and leave feeling lighter, warmer + deeply supported.

(inspired by the original happy hips workshop, this shorter-format experience is open to all - no prior attendance or experience needed)

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

join us on march 28th from 8:00 AM – 12:20 PM for a morning dedicated to movement, recovery, + fueling your body the right way! whether you're coming to sweat, recharge, or just hang out with friends, we've got the perfect lineup to keep the energy high.

what’s happening:

• IV therapy + B12 shots with 207 laser to help you hydrate, recover, + boost your energy

• 20-minute sign-up time slots available from 8:00 AM – 12:20 PM (be sure to reserve your spot!)

• KBK Protein will be giving away special deals on protein shakes to keep you fueled after class

bring your crew, take a class, recover, hydrate, and fuel up while celebrating a little march madness wellness style.

spots for IV + B12 are limited, so be sure to sign up for your time slot! (sign up is in the boutique).

grab your friends + come start your day feeling your best.

you showed up. you stayed consistent. you crushed it this month. now it’s time to reap the benefits. join us in the studio for a celebration buti class + honor all that hard work with movement, music, + feel-good energy.

buti is a journey of finding what moves you, what heals you + what sets you FREE. buti is a practice for every-BODY. this practice helps you to integrate your emotional experience to feel at home in your body. we use beat-driven music to guide our intuitive practice, curating an atmosphere that engages all of the senses physical and spiritual.

come as you are. all you need is a mat and water. let’s move and celebrate you.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

slow all the way down and get comfy.

join us for yoga nidra, a deeply restorative and powerful meditation practice, and one of the easiest ways to experience yoga. no poses, no effort, just rest. this guided, systematic meditation gently leads you through the five layers of self, leaving you feeling grounded, whole, and deeply nourished.

you’ll be lying still for the entire hour, so think maximum coziness: bring your blankets, pillows, socks, anything that helps you stay warm and comfortable. the more supported you feel, the deeper you’ll rest.

-benefits of yoga nidra (thanks to our friends at kripalu) include:

-reduced stress and healthier thought patterns

-improved focus, memory, and cognitive performance

-boosted self-esteem and confidence

-better sleep and overall physical health

-greater mindfulness in daily life

-reduced symptoms of anxiety and depression

this is your invitation to rest deeply, reset your nervous system, and start the week feeling calm, clear, and centered.

grab your spot today and settle into stillness:

thedailysweatkennebunk.com/book-a-classclass

Feeling overwhelmed, wired, or constantly “on”?

If your mind won’t slow down…

If stress follows you home…

If you’re craving just 45 minutes to breathe…

This guided meditation class is your reset button.

In this 45-minute session, you’ll be gently led through simple, accessible practices to:

Calm your nervous system

Quiet mental chatter

Release tension in your body

Leave feeling clearer and more grounded

No experience needed. No pressure to “do it right.” Just space to slow down and reconnect.

Whether you’re brand new or returning to your practice, you’ll walk out feeling lighter than you walked in.

Spots are limited — reserve yours here:

https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-103&sView=day&sLoc=0&date=04/12/26

join the daily sweat for a gentle hour of yoga followed by a shared afternoon tea at the lady mary inn in north berwick, an experience designed to nourish both body and connection. begin with a thoughtfully paced yoga flow that invites you to move with ease, breathe deeply, and arrive fully in the present moment. this accessible practice emphasizes mindfulness and gentle strength, creating space not only for personal restoration, but for a collective sense of calm within the room.

after class, guests are welcomed into the inn’s intimate dining room to gather around the table and enjoy the lady mary’s renowned afternoon tea service. delicately prepared tea sandwiches, fresh scones, and an array of sweets are served alongside a curated selection of teas, poured from an eclectic collection of fine china. the shared ritual of tea encourages conversation, laughter, and connection; an unhurried opportunity to linger, reflect, and bond with fellow guests.

surrounded by classic victorian elegance and timeless charm, this culinary experience is steeped in both flavor and history. together, the pairing of mindful movement and a communal tea creates a warm, welcoming space where wellness, tradition, and community meet. come solo or with a friend, and leave feeling grounded, nourished, and connected.

sign up: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=43&prodid=107720

slow all the way down and get comfy.

join us for yoga nidra, a deeply restorative and powerful meditation practice, and one of the easiest ways to experience yoga. no poses, no effort, just rest. this guided, systematic meditation gently leads you through the five layers of self, leaving you feeling grounded, whole, and deeply nourished.

you’ll be lying still for the entire hour, so think maximum coziness: bring your blankets, pillows, socks, anything that helps you stay warm and comfortable. the more supported you feel, the deeper you’ll rest.

-benefits of yoga nidra (thanks to our friends at kripalu) include:

-reduced stress and healthier thought patterns

-improved focus, memory, and cognitive performance

-boosted self-esteem and confidence

-better sleep and overall physical health

-greater mindfulness in daily life

-reduced symptoms of anxiety and depression

this is your invitation to rest deeply, reset your nervous system, and start the week feeling calm, clear, and centered.

grab your spot today and settle into stillness:

https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-103&sView=day&sLoc=0&date=04/26/26