upcoming events
winter awakening series
winter is a season of introspection, a time when the external world slows down + invites us to turn inward. the colder, darker days naturally draw us to seek warmth, both physically + emotionally. in yoga, this shift in energy presents a unique opportunity to deepen our practice by aligning it with the rhythms of the season helping us to embrace the season's challenges + opportunities with grace + intention. this three part series is designed to support your body, mind and + spirit through deep rest, mindful movement + soulful stillness. each session blends the grounding power of yin and restorative yoga, breath work, + guided meditation/yoga nidra. journal prompts are provided for self reflection. concluding each session participants may visit recovery cove for a spa experience to seal in the restorative benefits.
sign up at: thedailysweatkennebunk.com/book-a-class
apre ski: bestie's night out
think rosy cheeks, tired legs, happy hearts. this special après ski experience kicks off with buti to get your heart pumping + muscles glowing, followed by restorative yoga to stretch, melt tension, unwind + fully relax.
after class, slip into full après mode. warm up at our cocoa bar with sweet treats + snacks, then head to recovery cove to soak it all in. rotate through the sauna, cold plunge + steam room to boost recovery, calm your nervous system + leave feeling totally renewed.
bring your besties, wear something cozy, and stay awhile. this is movement, recovery + winter magic all wrapped into one unforgettable night.
📅 2/6
⏰ 4:30–6:30P
ski legs not required. good vibes guaranteed. ❄️🤍
heat things up: couples flow + sauna
flow, connect + recharge together. this feel-good couples experience starts on the mat with a guided vinyasa flow designed to deepen presence, build trust + invite a little playful connection through movement + breath. expect moments of strength, softness + shared smiles along the way.
after class, the magic continues in recovery cove. sink into the ultimate reset as you rotate through the sauna, steam room + cold plunge, boosting circulation, melting tension + leaving you both blissfully refreshed.
wrap it all up with light snacks + refreshing drinks, cozy vibes + time to linger, relax + reconnect. think warm hearts, happy bodies + a perfect excuse for a date that feels both nourishing + fun.
yoga teacher training info session
are you interested in teaching yoga? or taking your practice to a deeper level? come get all your questions answered and hear more details on our yoga teacher training. this half hour info session can be attended in person or via zoom.
valentine's day
the heat is on + love is definitely in the air
slide into your favorite valentine’s colors and make it a morning worth swooning over.
it’s the final day of our flash sale, which means extra reasons to show up + sweat it out. class packs are on special, retail is 14% off, and yes… we’ve got a sweet surprise waiting for everyone who takes class today.
today’s lineup
7A – sweat, shake + bounce
8:15A – sweat + shake
9:30A – sweat hot 60
10:45A – sweat + flow
grab your friends, claim your spot, and don’t miss this last-chance deal:
14 classes for $14 each, good for seven months. consider it self-love with staying power.
yoga nidra at the salt works
breathe deep + let everything soften
this deeply restorative experience blends salt therapy with yoga nidra for a full-body reset that feels both grounding + dreamy. as you relax and breathe, the super-absorbent, antibacterial, anti-inflammatory dry salt gets to work, gently absorbing allergens, toxins + impurities while encouraging deep relaxation, rejuvenation + healing. for best results, we recommend wearing a t-shirt + shorts so the salt can work its magic.
come dressed for rest with your blankets + pillows in tow. you’ll rest comfortably in savasana throughout class as you’re guided through a systematic meditation that moves through the five layers of self, leaving you feeling whole, calm + deeply restored. since you’ll be completely still for the full hour, staying cozy + warm is key. we recommend bringing layers.
expect quiet, stillness + that floaty, post-nap glow you didn’t know you needed.
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
grab your spot today + get ready to start your week off feeling centered, sign up at thedailysweatkennebunk.com/book-a-class
winter awakening series
winter is a season of introspection, a time when the external world slows down + invites us to turn inward. the colder, darker days naturally draw us to seek warmth, both physically + emotionally. in yoga, this shift in energy presents a unique opportunity to deepen our practice by aligning it with the rhythms of the season helping us to embrace the season's challenges + opportunities with grace + intention. this three part series is designed to support your body, mind and + spirit through deep rest, mindful movement + soulful stillness. each session blends the grounding power of yin and restorative yoga, breath work, + guided meditation/yoga nidra. journal prompts are provided for self reflection. concluding each session participants may visit recovery cove for a spa experience to seal in the restorative benefits.
sign up at: thedailysweatkennebunk.com/book-a-class
intro to barre
this slowed down workshop class introduces you to the basic movements of sweat + shake using low-impact, small movements that strengthen and tone your body. this class will help you discover how our technique works and feel the benefits of a full-body barre workout which will enable you to get the most out of each class. it is workshop based so bring all your questions!
sign up at thedailysweatkennebunk.com/book-a-class
chakra renewal + sauna glow
Begin the year with a gentle reset designed to nourish your energy, calm your mind, and reconnect with your sense of inner harmony through the grounding wisdom of the chakras. In yogic anatomy, chakras are the energetic hubs that weave together our physical, mental, and emotional worlds, guiding how we move, feel, and connect. This New Year offering is an invitation to soften into stillness, listen inward, and honor your body’s need for warmth, spaciousness, and care.
We’ll open with grounding breathwork and a guided chakra meditation, creating a cozy container for reflection and alignment. From there, you will be guided into a slow, intentional Restore-based chakra practice, blending gentle movement and supported postures to ease tension, release stagnation, and open areas in need of attention and flow.
After the restorative practice, you’ll transition into the Recovery Cove for a deeply soothing Sauna Glow experience - a warm, meditative immersion that supports detoxification, nervous-system regulation, and the integration of the chakra work. The heat and stillness of the sauna offer space to further unwind, and welcome renewal from the inside out.
This workshop aims to leave you grounded, nurtured, and connected as you step into the year ahead.
save your spot here: https://www.thedailysweatkennebunk.com/book-a-class
lose the "oops!" and jump with confidence
Do you ever dread the sneeze that makes you leak? Or hesitate to
jump too high because of that unwelcome squirt when you land?
That’s stress—or activity-related—urinary incontinence. Too many people accept this as “normal” or even as a sign of working hard, but it isn’t something you have to live with. Stress incontinence happens when there’s too much pressure from above and not enough support from below. And what’s below? Your pelvic floor!
In this collaborative workshop led by The Daily Sweat and Adrienne McAuley, PT,
DPT, OCS, FAAOMPT, PRPC, you’ll learn what your pelvic floor does, how to
strengthen it, and how to use your hips and core to support your movement. By
understanding these muscles—not just squeezing them—you can jump, sneeze, and move with confidence again.
learn more about meditation, our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
demo day
been wondering what we do here? been wanting to take the plunge + check us out. join us for 30 minute heated yoga and barre classes to get a taste of what the daily sweat has to offer - demo classes are $5 each.
4 / Flow
4:45 / Sculpt
5:30 / Shake
6:15 / Strength
7 / sauna session with breathwork
plus we will be doing a raffle for a gift card to the boutique. what are you waiting for? sign up today at thedailysweatkennebunk.com + commit to your health + wellness this year.
white out classes
let's ring in the new year with a bang! we're swapping the twinkle lights for the black lights to kick off the new year with a twist. dress in all white, bring your game face + join us for heated yoga and barre classes all morning long. here's the lineup:
7A sweat + shake
8:15A sweat + sculpt
9:30A sweat + sculpt
10:45A sweat + flow
12P daily restore
is it your first time? check us out on our website: thedailysweatkennebunk.com
candlelight restore
Close out the year with stillness, softness + intention. This candlelit restorative class is designed to help you unwind, reflect + release what no longer serves you before stepping into the new year. You’ll be guided through gentle, supported postures, deep breathing + mindfulness to restore your body + calm your mind.
Settle into the glow, let go of the rush + create space for peace, gratitude + renewal as you welcome what’s ahead.
blackout flow + new years eve toast
10:45A black light class, 11:45A champagne toast - top hits of 2025 - wear your white or neon because we’ll have black light in the studio for you to flow to with all the best hits of 2025 playing. Stay after the last class of the day to ring in the new year a little early with a champagne toast (for those 21+) or a glass of NA bubbly. this blackout flow will be followed by a candlelight restore class.
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
mom + me jingle ball
it's the most wonderful time of the year. this class will fulfill all YOUR + YOUR littles (grades K - 3) merriest wishes. get ready to jingle all the way through this class with an epic holiday playlist. bring your sparkle, mat + water for a fun mom + me style partner yoga class.
class is $25 / pair (20% off for sweatTRIBE members)
meditation class
join us for this 45 minute guided meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
teacher training info session
do you love taking classes classes? interested in becoming a teacher? join us for this 1/2 hour informational session where you can learn more about our teacher training and have all of your questions answered. this info session is offered via zoom.
prelude: sunrise holiday flow
Sweat + Flow at The Nonantum Resort
📍 The Nonantum Resort, Kennebunkport
🗓 Wednesday, December 8, 2025
🕕 6:45 AM – 7:45 AM
Start your Prelude day with intention, energy and holiday music. Join The Daily Sweat for a special Sweat + Flow class set against the cozy charm of The Nonantum Resort. This one-hour session blends invigorating movement with mindful flow designed to get your heart pumping, muscles firing, and mind centered before the holiday magic begins.
Whether you're a local or visiting for Kennebunkport’s Christmas Prelude, this class is the perfect way to ground yourself amidst the festivities. Expect a dynamic vinyasa-inspired flow, accessible to all levels.
Bring a mat, water, and your festive spirit. We’ll take care of the rest. ✨
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
pj shopping day
leave your yoga pants behind! join us in your PJs for a $5 class, a special package deal + retail deal announced on friday. we sell fitness apparel for men + women from great brands including lululemon, beyond yoga, spiritual gangster, manduka, free people + more.
black friday
it’s the biggest shopping day of the year + we’ll have deals + promotions throughout the day today
thanksgiving donation based class
please join us for a donation yoga class to benefit the 3 towns, 1 community Little Pantry. The Little Pantry is available at 16 Water Street 24/7 and full of shelf stable items for local families in need. Class is open to all members in our community.
better than black friday
$5 classes all day, surprise sales, new retail, giveaways + more.
AND to end the day, a 60 minute buti class, followed by cupcakes + champagne starting at 4:30P!
member night
we’re pretty sure the only shopping day better than BETTER THAN BLACK FRIDAY, is our member night holiday preview! come warm up, get your flow or shake on, mingle with your fellow tribe members and soak in a little pre-prelude holiday cheer.
Sponsored by:
- American Farmhouse Micrgreens
- Dragonfly shots
meditation
join us for this 45 minute guided meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
t-swift mom + me
no bad blood here. this class will fulfill all YOUR + YOUR littles (grades K - 3) wildest dreams. grab your anti-hero + get ready to sweat, shake it off + calm down with an epic T SWIFT playlist. bring your friendship bracelets, mat + water for a fun mom + me style partner yoga class.
class is $25 / pair (20% off for sweatTRIBE members)
couples flow + recovery cove
Flow, connect + recharge together. This special event begins with a guided couples vinyasa flow designed to build presence, trust, and playful connection through movement and breath. After class, you’ll head into Recovery Cove for the ultimate reset: alternating time in the sauna, steam room + cold plunge to rejuvenate body + mind. Finish the experience with light snacks + refreshing drinks while you relax and reconnect.
yoga teacher training info session
do you love barre classes? interested in becoming a teacher? join us for this 1/2 hour informational session where you can learn more about our teacher training and have all of your questions answered. this info session is offered in person + via zoom.
halloween costume contest
come to class in your best, most fun outfit for a chance to win $50 to spend in our boutique. we have a fully stocked morning schedule so you can get your sweat on. we are closing after the noon class to allow our clients + families to get ready for trick or treating
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
restorative teacher training
There is more than sweat that sets us apart. We are committed to making sure that every teacher that steps into a room feels confident and supported to teach a group of all sizes, shapes + abilities. During training we’ll give you the tools necessary to give you a solid foundation in yoga history along with learning anatomy, physiology, how the body moves, ethics, and so much more.
Our teacher training program will enable you to teach a dynamic, unique, and calming restorative class, one appropriate for all levels. We’ll dive into incorporating themes, sequencing your poses + music. You’ll walk out with practical teaching experience, which we start during the very first week. Our mission to help you find your true yoga teacher self and voice.
We’re ready to get sweaty with you, are you in?
open house
We’re opening our doors and inviting you to experience the magic of movement with us. Join us for our Open House with $5 classes all day long. Whether you’re flowing through yoga, pulsing in barre, or trying something new for the first time, this is the perfect chance to connect, sweat, and see what our community is all about.
While you are here discover the power of contrast therapy at Recovery Cove. All day long, enjoy $20 drop-ins to our sauna, cold plunge, and steam room. Recharge, recover, and restore with the ultimate mind + body reset. This is the perfect way to explore the benefits of hot + cold therapy and treat yourself to a day of wellness.
We will be doing a raffle all day long. Earn a ticket for each class you take, a ticket for going to Recovery Cove + 2 tickets for each friend you bring to class. Win 2 weeks unlimited to TDS + 2 weeks unlimited to Recovery Cove.
happy hips
Your hips hold more than just your body - they can hold stories, emotions, and energy. Happy Hips is a two-hour workshop designed to help you open, release, and reconnect through the sacred gateway of the hips. Through intentional movement, breath, and flow, you will explore both the strength and surrender found in this powerful part of the body.
This workshop is open to all levels. Expect flow poses to warm up + connect with your body, restorative poses for deeper release + targeted hip-opening stretches to release tension + increase mobility. You will end practice with breathwork + guided awareness to support emotional release and inner calm. Come as you are. Leave feeling lighter, more open, and deeply connected to yourself.
meditation
Come find your journey to tranquility and experience the transformative effects of mindfulness. Take this 45 minute class to recenter yourself, reduce stress, and cultivate peace. Embrace the power of mindfulness and discover how a simple practice can transform your life.