upcoming events
beach couples yoga
yoga is a practice to be shared with those you love. join us for a flow class followed by a bonfire at the beach with your loved one to celebrate all the joy they bring to your life on august 1st at 6P.
more on sweat + flow:
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
meditation
join us for a 45 minute meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
learn more about meditation, our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
pick your own flowers + restore
come unwind at Frinklepod Farm and enjoy a relaxing afternoon of restorative yoga and flower picking.
begin the evening feeling grounded and clear with a one hour restorative yoga class next to the garden. practitioners of all levels are welcome. bring a mat, water, pillows + blankets.
BYO container for an arrangement to take home. scissors will be provided by the farm.
pick your own flowers will run 5:15 - 6, class will start at 6P. we recommend layers + bug spray.
$35 non-members / $24 members. deadline for sign ups is sunday 8/11 by 5P.
learn about this event, our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
teacher training info session
curious about our upcoming barre or restorative teacher training but don't have time to hang after class + get your questions answered? we feel you.
join us monday august 11th at 715P on zoom for an open discussion on our teacher training program. if you're keen to delve into the world of teacher training, we whole heartedly welcome you to sign up on mindbody or through our website to engage in this evening dialogue.
learn about our teacher trainings, our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
vino + vinyasa
love to flow? love to drink wine? love to meet new people? join us with Betsy from the Wine House on Main St on 8/12 at 5:15P. (look forward to a one hour flow followed by wine tasting - your first wine tasting is included with purchase of class.
more on sweat + flow:
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
learn about this event, our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
grab your spot today + get ready to start your week off feeling centered, sign up at thedailysweatkennebunk.com/book-a-class
flow + paddle
join us for an outdoor flow class by the lighthouse at The Nonantum Resort at 930A, following class you’ll get to enjoy paddle boards delivered to Nonantum and uninterrupted paddling until 1230P in the calm waters of Kennebunkport.
more on sweat + flow:
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
sign up today using this link: thedailysweatkennebunk.com/book-a-class
flow + paddle
join us for an outdoor class by the lighthouse at The Nonantum Resort at 9:30A, following class you’ll get to enjoy paddle boards delivered to Nonantum and uninterrupted paddling until 12:30P in the calm waters of Kennebunkport.
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
AWS woofstock
come hangout + paw-ty with sophie + pet some dogs + pups. AWS woofstock is a FREE, family friendly festival is packed with tail-wagging fun, live music, local vendors, food trucks, and of course…dogs, dogs, dogs. bring your pup, your people, and your positive vibes.
christmas in july
it’s our favorite day of the year! Join us for our annual Christmas in July party. grab your Santa hat and rock around the christmas tree with us. Plus, we’re stocking the boutique with retail deals + steals. Classes are just $5 - bring your friends for a little holiday magic too!
family yoga day
join us for a special class on the lawn at scoop deck in Wells. just a short drive from kennebunk, we think they have some of the best ice cream around with so many flavors to choose from, it’ll make your head spin. enjoy a special after class from our favorite scoopers!
ribbon cutting
You're Invited: The Daily Sweat Expansion Ribbon Cutting!
📅 Tuesday, July 15th
🕓 4:00 PM
📍 The Daily Sweat Float & Sauna, 65 Portland RD, Building A, Units C & D, Kennebunk
We're thrilled to celebrate the exciting expansion of The Daily Sweat Float & Sauna—and you're invited! Join us for a ribbon cutting and an afternoon full of free classes, delicious food and drinks, and exclusive one-night-only deals.
🎉 Event Highlights:
Free Classes throughout the evening
$25 drop ins to Recovery Cove
Cait’s Cupcakes: 4 dozen mini cupcakes in delicious flavors (vanilla vanilla, vanilla chocolate, chocolate vanilla & chocolate chocolate)
Charcuterie from Port Box for 20 guests
Complimentary drinks and a fun, welcoming vibe!
💥 Special Night-Only Offers (July 15 Only):
50% off either float when you book (can be in the future) + pay on the 15th
Recovery cove: one month unlimited for $89*
Classes: one month unlimited for $89*
Recovery + classes: one month unlimited: $150*
Whether you’re a long-time member or checking us out for the first time, this is the perfect chance to experience everything The Daily Sweat has to offer.
Come sweat, float, and celebrate with us. See you there!
meditation
join us for a 45 min meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
meditation
join us for an hour meditation class the second sunday of the month at 530P. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class
flow + paddle
join us for an outdoor class by the lighthouse at The Nonantum Resort at 9:30A, following class you’ll get to enjoy paddle boards delivered to Nonantum and uninterrupted paddling until 12:30P in the calm waters of Kennebunkport.
sign up today using this link: thedailysweatkennebunk.com
Summer Solstice 108 sun salutations
head into summer with heat, dedication + strength. celebrate the summer solstice by flowing through 108 sun salutations. guided by your own breath, you can go at your own pace, feeling your mind + body sync as you move. this cardio + mental challenge will leave you feeling invigorated + your hamstrings will remind you about it all week long.
why 108? the number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga:
the number 108 appears in ancient, sacred texts. for example, there are 108 upanishads and 108 tantras
in numerology, 108 equals 9, which symbolizes universal love, eternity and awakening
in Ayurveda, there are 108 sacred points on the body
in astronomy, the distance between the sun and earth is roughly 108 times the sun’s diameter
mala bead necklaces have 108 beads, which are used to count during meditation
sign up today using this link: thedailysweatkennebunk.com
father's day
come celebrate dads + take advantage of special retail deals on men's apparel. there’s no better way to show your dad all your love + appreciation than sweating together! book your spots now, dads sweat for free at all in studio classes!
7A sweat, shake + bounce
8:15A sweat + shake
9:30A sweat + flow
learn more about our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
birthday bash
as a small, local, woman owned business we are ready to celebrate SIX years, the support of our sweatTRIBE is unparalleled. join us for ninety minutes of pure bliss as we celebrate year six. you’ll get a chance to experience a little bit of A L L our favorite moves and jam out with us to our favorite songs. we know you have many options for your workouts, and we can’t thank you enough for supporting, and choosing to sweat local with us. grab your sweat friends + your mat + let's sweat together! after class enjoy smoothies from Fia Fia Cafe. this will be a donation based class with all proceeds benefitting special surfers.
sign up today using this link: thedailysweatkennebunk.com
live music restore
slow down, soften and reconnect in this deeply relaxing restorative yoga experience accompanied by the soothing sounds of live music. this gentle, low-impact class is designed to help you release tension, quiet your mind, and melt into stillness, supported by props and long-held poses.
as you settle into each posture, you'll be serenaded by calming, live handpan music from local musician, bradley alexander, creating an immersive, peaceful atmosphere to help you fully let go and restore.
perfect for all levels—whether you're winding down from a busy week or simply craving a moment of calm.
come as you are, leave lighter.
after class enjoy fresh juice from our friends at jagged juice.
sign up today using this link: thedailysweatkennebunk.com
cake by the ocean
unwind, stretch, and treat yourself at our special cake by the ocean yoga event! we’re bringing good vibes, feel-good movement, and a little something sweet to reward yourself after class—cake pops for everyone from our friends at gemini cakes!
plus, we’ve partnered with Seaav Apparel to make this event even sweeter. every guest will receive a free butterfly bra from Seaav—a super comfy, sustainable, and stylish gift just for showing up and flowing with us. Seaav is all about looking good when you sweat. their performance activewear is made from plastic bottle, every piece they make protects our oceans by diverting 1 lb of plastic + restoring our coral reefs.
this all-levels yoga class is designed to help you breathe, move, and reset. whether you’re new to yoga or a seasoned pro, you’ll leave feeling refreshed, stretched out, and maybe a little sugar-happy.
because life is better when it’s balanced—mind, body & cake pops.
with each $40 ticket, you receive:
- 60 minute sculpt class
- SeaAV butterfly bra ($60 value)
- Cake pop from Gemini Cakes
sign up today using this link: thedailysweatkennebunk.com
bloom barre
make a custom flower bouquet with flower child, a third generation floral designer and avid daily sweater living in kennebunk. join us for a relaxing + creative evening where wellness meets artistry. after a rejuvenating class (or simply come as you are), unwind with our make your own flower bouquet experience throughout the evening. create a beautiful, personalized floral arrangement using seasonal blooms thanks to our friend carrie at flower child. whether you're looking to treat yourself, spend time with friends, or make a thoughtful handmade gift, this experience is the perfect blend of mindfulness + creativity. no floral experience needed—just bring your good energy + love for flowers.
stop by our boutique meet carrie and make your own custom bouquet. this experience will be available from 4-7P while we host tandem sweat + shake and sweat + flow classes with our team.
buti + bubbles
we are firm believers that there's no such thing as a birthDAY - it's a birthWEEK. what better way to celebrate night TWO than with a buti class followed by a glass of champagne? we love to sweat with you and have an excuse to spend a little extra time together. sign up today to grab a spot.
more on buti:
buti yoga is a music-driven movement methodology that incorporates dynamic yoga asana, cardio-dance bursts & deep core conditioning.
what are you waiting for? bring your friends $5 drop ins/ included with membership
sign up today using this link: thedailysweatkennebunk.com
yoga nidra
join us for yoga nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
improved thought patterns and reduced stress
enhanced cognitive performance and memory
improved self-esteem and confidence
better sleep and improved physical health
improved waking mindfulness
- diminishes symptoms of anxiety and depression
sign up today using this link: thedailysweatkennebunk.com
furry flow
Join us for a feel-good workout with an even better cause! Sweat + Flow is a dynamic, all-levels class that blends energizing strength training with grounding yoga flow — the perfect balance of movement and mindfulness.
This special edition class features a heart-melting surprise: an adoptable pet from the Animal Welfare Society (AWS Maine) will be joining us as our honorary guest of honor! Get your sweat on, stretch it out, and maybe even meet your new best friend.
All proceeds from this class go directly to AWS Maine, supporting their incredible work in rescuing, caring for, and finding loving homes for animals in need.
Bring your mat, your energy, and your love for animals — we’ll provide the good vibes.
Date: 6/4
Time: 9:30A
Location: The Daily Sweat Kennebunk, 65 Portland Rd, Kennebunk, ME
Suggested Donation: pay what you can
Space is limited — reserve your spot today and sweat for a cause!
sign up today using this link: thedailysweatkennebunk.com
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
grab your spot today + get ready to start your week off feeling centered, sign up at thedailysweatkennebunk.com/book-a-class
sweat, sparkly + seeds - mother's day
come celebrate moms with champagne + take home something for your garden. there’s no better way to show your mom all your love + appreciation than sweating together! book your spots now, moms sweat for free!
7A sweat + shake
8:30A sweat + flow
9:45A sweat + flow
learn more about our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
meditation class
join us for an hour meditation class at 530P. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
grab your spot today + get ready to start your week off feeling centered, sign up at thedailysweatkennebunk.com/book-a-class
chaturanga clinic
chaturanga dandasana, often referred to as the "Four-Limbed Staff Pose," is a foundational movement in many yoga sequences, but its proper alignment and technique can be elusive for many practitioners. in this workshop, we will break down this powerful pose, addressing common misalignments and offering tools to improve strength, control, and fluidity in your practice.
through a combination of detailed alignment cues, strengthening drills, and modification options, you'll learn to engage the right muscles, protect your shoulders, and develop the core stability needed for a safe, effective chaturanga. whether you're a beginner looking to build a solid foundation or an experienced practitioner seeking to refine your technique, this workshop will give you the tools to make chaturanga feel strong, stable, and effortless.
what to expect:
-detailed exploration of the anatomy of Chaturanga and how to avoid strain
-step-by-step breakdown of proper alignment and common mistakes
-targeted strengthening exercises for the shoulders, arms, and core
-how to integrate breath and mindfulness into each transition
-modifications for all levels, from beginner to advanced
-practical tips for using Chaturanga to build fluidity in sun salutations and vinyasa sequences
who is this workshop for? this workshop is open to all levels, from beginners who want to establish a solid foundation to seasoned practitioners looking to refine their practice. whether you're looking to avoid injury or simply elevate your flow, you'll leave this session feeling more confident and aligned in your chaturanga.
grab your spot today at https://www.thedailysweatkennebunk.com/book-a-class.
meditation class
join us for a 45 minute meditation class the second monday of the month at 11A. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class
friends & family week
still riding off your march madness high?
share your love of sweat with your family + friends. friends + family week kicks off april 7th and runs through friday april 11th. yearly SWEATTRIBE members enjoy unlimited guest passes all week long. all other students with a package enjoy a free guest pass.
ready to sign up your friends? please have your guests sign up unpaid using thedailysweatkennebunk.com/book-a-class or the daily sweat app.
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
grab your spot today + get ready to start your week off feeling centered, sign up at thedailysweatkennebunk.com/book-a-class
march madness celebration
you’ve crushed it this month + now it’s time to reap the benefits - join us at Wallingford farm + celebrate all your hard work with a sweat + flow class at one of our fav spots. we’ll spread out in the barn + take in the beauty of this special location.
sweat + flow is our signature class is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you. all you need for class is a mat + water.
we’ll have a special surprise for you that day so be sure to check insta + facebook.
sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class
kids wellness series-4 mondays
this is one is for the kids. they will have fun bouncing + stretching in this sweat session. they will also enjoy a healthy snack as we round out our time together. sign ups are through the kennebunk recreation department. transporation is provided from kennebunk elementary and sea road school.
use this link to sign up on the kennebunk parks + recreation website: https://kennebunkme.myrec.com/info/activities/default.aspx
mystery class
it’s a M Y S T E R Y. Looking for a little march madness bonus or a sweat on a Saturday afternoon? Join us all month long for mystery classes - class type + teacher U N K N O W N until you arrive. These classes are a great way to step out of your comfort zone + be open to trying something new.
We recommend bringing everything you may need - mat, bounce sock, bolster + water - you just may find you leave feeling surprised, balanced + ready for the rest of your weekend.
sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class
spring equinox-108 sun salutations
head into spring with heat, dedication + strength. celebrate the spring equinox by flowing through 108 sun salutations. guided by your own breath, you can go at your own pace, feeling your mind + body sync as you move. this cardio + mental challenge will leave you feeling invigorated + your hamstrings will remind you about it all week long.
Why 108? The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga:
- The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras
- In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening
- In Ayurveda, there are 108 sacred points on the body
- In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter
- Mala bead necklaces have 108 beads, which are used to count during meditation
join us for this moving meditation for just $22 drop in, included with membership. reserve your spot at thedailysweatkennebunk.com