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Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness.
Self-care is about being self aware and showing up for yourself. Like so many things in life - it’s a practice. The practice is so worthy because not only do you show up for yourselves and your well being; you are then able to better nurture all your roles and relationships in life.
In this workshop we will create vision boards. We will have fun crafting and being creative about our own unique intentions for self care. We then will PRACTICE self care by doing a yoga sequence specifically geared towards your own well being. Leave feeling refreshed, inspired and ready to be the best you!
$30/person, members take 20% off
10/20 @ 11am-12pm Buti + Brews @ Hidden Cove Brewery
We're taking our buti tribe south to Hidden Cove Brewery in Wells where you’ll find deliciously crafted brews. Join us for dance, drums, sweat + great beer from our friends at Hidden Cove. Bonus! Hidden Cove is partnering with us this month and everyone who attends will be entered to win a month package at The Daily Sweat!
Cost:Drop-ins are $10/free for members.
@ Hidden Cove Brewery, 73 Mile Rd, Wells Maine 04090
207-569-0999
10/24 @ 4-7pm Daily Sweat Open House
We're hosting our tribe and their businesses for a special open house night. Come meet the amazing humans that make up our community, see what they create and join us for complimentary classes at 4:30P, 5:45P and 7P.
Cost: Free
@ The Daily Sweat: Yoga + Barre, 65 Portland Rd, Kennebunk
207-569-0999
10/27 @ 11am- 12pm -Buti + Brews with After Harvest Cider Company
Our very own tribe member, Allie, will be doing a special tasting from her family's orchard and cidery, After Harvest Cider Co. This class will be at the studio and wrap up our month of buti pop ups.
Join us for dance, drums, sweat + delicious cider.
Cost: Drop-ins are $10/free for members.
@ The Daily Sweat: Yoga + Barre, 65 Portland Rd, Kennebunk
207-569-0999
10/30 @ 7pm- 8pm -Buti Glow
It's Buti in the dark, baby! Sport your favorite neon colors and body paints for an unforgettably fun class with us.
Have you read the book Where the Wild Moms Are? Buti is their dance party. Complete with tribal dance, drumming on your mat, sweat dripping down your face and a whole lot of movements that bring love into your body. We've done a lot of fitness varieties, but there's nothing quite like Buti - and although you feel slightly insane while it's happening, you're thinking twice as hard about how you never want it to stop.
Cost:Drop-ins are $25/ $5 for members
@ The Daily Sweat: Yoga + Barre, 65 Portland Rd, Kennebunk
207-569-0999
10/9 @ 7pm- 8pm Guy's Night Yoga
Hey guys... how does pairing your yoga with a cold beverage sound? Come for the heated vinyasa class aimed at helping you stretch and strengthen - stay for the beer tasting from Hidden Cove brewery!
Cost:drop ins are $25/$5 for members
@ The Daily Sweat: Yoga + Barre, 65 Portland Rd Kennebunk
207-569-0999
10/6 @ 11:15am - 12:15pm - Kids Flow Yoga
Ages 3-7, caregivers are included! Join us for a fun yoga class designed to promote mindfulness, fitness and healthy habits while playing around, letting loose and meeting your new best friend.
Cost:drop-ins are $20, Free for members
@ The Daily Sweat:Yoga + Barre , 65 Portland Rd Kennebunk
207-569-0999
10/6@ 10:30-11:30 Buti and Brews @Funky Bow Brewery
We're taking our buti tribe deep in the woods of Lyman where you’ll find one of the most sought after breweries in Maine. A father and son team “done good” developing some of the tastiest beers around. Join us for dance, drums, sweat + great beer from our friends at Funky Bow!
Cost:drop-ins are $10, free for members
@ Funky Bow Brewery 21 Ledgewood Ln Lyman ME
207-569-0999
10/4 @ 6pm- 7pm Date- Night Barre
You loved it so much, we’re bringing it back - with a twist! Grab your partner and join us for a sweat + shake class. We'll have drinks and light refreshments after class, and yes, we’re begging our neighbor to make those brownies again. For added incentive, men's apparel is here! We'll now carry Lululemon for the guys in your life. If they don't come already, this will be a great chance for them to see what there is to offer.
Cost: $30/couple, members take 20% off.
@ The Daily Sweat: Yoga + Barre, 65 Portland Road, Kennebunk
207-569-0999
join us for a special restorative class with guests Lynne Bottomley and Annie Leslie.
class will be 2 hours long beginning with introductions and some gentle movement. we'll read your animal spirit cards and you'll get to indulge in 90 minutes of restorative yoga with reiki and acupuncture.
Lynne is a dear friend who practices reiki in the Portsmouth area and Annie has an acupuncture location in York (you'll sometimes catch her teaching our sweat + flow classes too).
cost: $50, members take 20% off
reserve a spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sTG=25&sVT=9&sView=day&sLoc=0&sTrn=100000013&date=09/28/19
Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness.
included with your membership.
reserve a spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sTG=22&sVT=5&sView=day&sLoc=0&sTrn=100000014&date=09/14/19
join us for a special class under the apple trees at McDougal Orchards in Springvale. Just a short 20 minute drive from Kennebunk, this locale is a Hope and Lathrop family favorite. After class, pick apples with your little ones, enjoy donuts, cider + all the other goodies the orchard has to offer.
$10 for the whole family and includes a 1/4 peck of apples, you can also purchase extra 1/4 pecks depending on how many are in your party that want to pick.
tribe members rejoice! it’s a special class just for you. what better way to meet your fellow sweat lovers than with a special sweat + flow class. after class we’ll be serving refreshments and you’ll get the first look at our fall line of Daily Sweat tanks - even better, there’s a special tank deal just for YOU. So join us, sweat with us, and get to know one another, your new home away from home is getting better every day.
you loved it so much, we’re bringing it back! grab your partner and join us for a sweat + flow class this september as we reset post-first day of school and head into fall. we'll have drinks and light refreshments after class, and yes, we’re begging our neighbor to make those brownies again. for added incentive, mens' apparel arrives this Friday, we'll now carry Lululemon for the guys in your life and if they don't come already, this will be a great chance for them to see what there is to offer.
cost: $30/couple, members take 20% off.
reserve a spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sTG=25&sVT=9&sView=day&sLoc=0&sTrn=100000013&date=09/13/19
It’s HERE! 90 minutes of hot vibes for our sweat tribe! Come hydrated and get ready to sweat in our heated room that’ll leave you feeling detoxed and invigorated. This sequence is based on the 26+2 series but we added beats and a few postures to create our own sweaty sequence. Poses are synched with your breath, plus, there’s a fun and challenging balancing series to add fire to your life. This sequence will leave you feeling perfectly balanced inside and out, from bottom to top - just like a japanese ham sandwich.
Members can sign up beginning Sep 1st at the front desk, registration will be open to all on September 8th.
maine apple sunday is coming up! join us for a free class under the apple trees at McDougal Orchards in Springvale. Just a short 20 minute drive from Kennebunk, this locale is a Hope and Lathrop family favorite. After class, pick apples with your little ones, enjoy donuts, cider + all the other goodies the orchard has to offer.
We're raising the heat with a special HOT Buti class followed by fruit + champagne, it's our final toast to summer before school starts.
cost: $25 drop in, $5 for members
Sun salutations are a sequence of poses linked together by the breath. They work to strengthen the body and focus the mind, and form the foundation for the entire practice. Because we are constantly moving and rarely holding the individual poses, it is easy to lose our alignment. If we develop unconscious habits that are repeated over and over, this can lead to injury.
In this workshop we will first focus on the breath. Long, even breaths steady the nervous system, strengthens the body, and builds internal heat. When you are concerned with the breath within one posture, or one movement, your mind is in the present moment, which is where yoga wants us to be. After focusing on the breath we will work on refining our alignment in each of the postures in Sun Salutation A & B. We will take a deeper look at what is happening in chaturanga, upward facing dog, and downward facing dog, and explore different modifications and enhancements so that all levels will benefit—from beginner to advanced.
cost: $30 Non-member, members take 20% off
reserve your spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sTG=25&sView=day&sLoc=0&date=08/18/19
We’re celebrating love all month long. Join us for extra special beach yoga classes on Gooch’s on Thursdays in August starting August 8th. Bring a mat and/or towel and water. We’ll meet at the ramp.
Drop-ins are $10 under "beach yoga" - please prepay via MindBody or bring cash. Classes are included with membership.
grab your partner, best friend or mailman and join us for a vinyasa class to kick off our month of summer lovin'. we’ll do a flow styled class with a few partner poses mixed in. drinks and light refreshments will be served after class.
cost: $30/couple, members take 20% off.
reserve your spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sTG=25&sView=day&sLoc=0&date=08/02/19
Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness.
Save your mat a spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sVT=5&sView=day&sLoc=0&sTrn=100000014&date=07/27/19
The elves are heading to Kennebunk as we decorate for a memorable day at the studio. There will be FREE classes all day so sign up soon to reserve your spot + bring your friends. We'll have giveaways in each class, retail specials and light refreshments throughout the day.
Reserve your mat a spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sTG=22&sView=day&sLoc=0&date=07/25/19
We're three weeks in and what better way to celebrate than our very own ribbon cutting party? We felt like it was time to make this whole thing official and we need YOU to help us make it special.
Join us for snacks (cupcakes if Tiffany plans it) and olives (if not), adult + kid friendly beverages, meet our team + baby hope (she's running against the golden t rex for team mascot) and stay for a super sweaty buti class at 6p if you're up for it.
We're thrilled to be in this community and we literally sit with our jaw dropped half the day because you've already welcomed us with open arms. So let's party!
PS someone mentioned a gift card for a FREE month, a free class pass and a retail deal #justsayin
Join us June 15 + 16 for two full days of free classes. Also on tap:
Retail specials when you sign up for the new client intro month
Raffles from several local retailers
And a coffee… because, it’s the weeknd
Come early, sweat + be inspired.
You didn’t think we’d skip the beach during our pop up series, did you? Grab your friends and join us for barre on Gooch’s Beach June 8th! It won’t get any better than this.
This is a great opportunity to meet the team, learn about all the classes we'll have to offer and get a chance to sign up for our pre-opening special.
Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring a yoga mat and water.
We look forward to building our community with you!
Grab your friends and join us for spin + barre at Kennebunkport Bicycle Company! Get a chance to raise your heart rate and heat while building muscle strength in all the muscles that support your riding.
This is a great opportunity to meet the team, learn about all the classes we'll have to offer and get a chance to sign up for our pre-opening special.
There are only 15 slots, please sign up via Kennebunkport’s MindBodyOnline site here.
Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring water.
We look forward to building our community with you!
Grab your friends and join us for a free yoga class supporting KEPTA and the new inclusive playground they are raising money to build at KES. Class will be held in the KES gym and is donation based.
This is a great opportunity to meet the team, learn about all the classes we'll have to offer and get a chance to sign up for our pre-opening special too.
Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring a yoga mat and water.
We look forward to (literally) building our community with you!
Grab your friends and join us for a free barre class supporting KEPTA and the new inclusive playground they are raising money to build at KES. Class will be held in the KES Cafeteria and is donation based.
This is a great opportunity to meet the team, learn about all the classes we'll have to offer and get a chance to sign up for our pre-opening special too.
Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring a yoga mat and water.
We look forward to (literally) building our community with you!
Grab your friends and join us for barre & beer at Funky Bow Brewery in Lyman! This super fun outdoor venue is the perfect place to bring your fam to enjoy pizza and beer after class.
This is a great opportunity to meet the team, learn about all the classes we'll have to offer and get a chance to sign up for our pre-opening special.
Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring a yoga mat and water.
We look forward to building our community with you!
Mark your calendars! We’re hosting a FREE yoga class on the lawn at the stunning Colony Hotel. Come meet the team, build strength and stretch with one of the most beautiful back drops in the area.
Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring a yoga mat and water.
We look forward to building our community with you!
We’re taking over Frinklepod Farm with a FREE barre class. Come strengthen and tone with us, check out the farm and meet the team.
Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring a yoga mat and water.
We look forward to building our community with you.
Grab your friends and join us for a free barre class supporting KEPTA and the new inclusive playground they are raising money to build at KES. Class will be held at the high school gym and is donation based.
This is a great opportunity to meet the team, learn about all the classes we'll have to offer and get a chance to sign up for our pre-opening special too.
Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring a yoga mat and water.
We look forward to (literally) building our community with you!
Mark your calendars! We’re hosting a FREE barre + yoga class at Lafayette Park on May 26th at 9a. Come meet the team, build strength and stretch out with us in beautiful downtown Kennebunk.
Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring a yoga mat and water.
We look forward to building our community with you!
65 Portland Rd, Building A Suite D, Kennebunk, ME 04043
