SWEAT HOT REMIX LAUNCH
Sep
12
7:00 PM19:00

SWEAT HOT REMIX LAUNCH

It’s HERE! 90 minutes of hot vibes for our sweat tribe! Come hydrated and get ready to sweat in our heated rooms that’ll leave you feeling detoxed and invigorated. This sequence is based on the 26+2 series but we added beats and a few postures to create our own sequence. Poses are synched with your breath, there’s a fun and challenging balancing series to add fire to your life. This sequence will leave you feeling perfectly balanced inside and out, from bottom to top - just like a japanese ham sandwich. Because we love an extra SWEATY time, we’ll be launching all the fall retail this evening as well - fall in love with your new fav hues including burgundy, smoke, lots of mesh, bark, blush + more.

Members can sign up beginning Sep 1st at the front desk, registration will be open to all on September 8th.

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date night sweat + flow
Sep
13
6:00 PM18:00

date night sweat + flow

you loved it so much, we’re bringing it back! grab your partner and join us for a sweat + flow class this september as we reset post-first day of school and head into fall. we'll have drinks and light refreshments after class, and yes, we’re begging our neighbor to make those brownies again.

cost: $30/couple, members take 20% off.

reserve a spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sTG=25&sVT=9&sView=day&sLoc=0&sTrn=100000013&date=09/13/19

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yoga nidra
Sep
14
4:00 PM16:00

yoga nidra

Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness.

reserve a spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sTG=22&sVT=5&sView=day&sLoc=0&sTrn=100000014&date=09/14/19

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meet the members
Sep
16
5:45 PM17:45

meet the members

tribe members rejoice! it’s a special class just for you. what better way to meet your fellow sweat lovers than with a special sweat + flow class. after class we’ll be serving refreshments and you’ll get the first look at our fall line of Daily Sweat tanks - even better, there’s a special tank deal just for YOU. So join us, sweat with us, and get to know one another, your new home away from home is getting better every day.

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family yoga night
Sep
20
4:00 PM16:00

family yoga night

join us for a special class under the apple trees at McDougal Orchards in Springvale. Just a short 20 minute drive from Kennebunk, this locale is a Hope and Lathrop family favorite. After class, pick apples with your little ones, enjoy donuts, cider + all the other goodies the orchard has to offer.

event details coming early next week.

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restorative yoga with acupuncture + reiki
Sep
28
2:00 PM14:00

restorative yoga with acupuncture + reiki

join us for a special restorative class with guests Lynne Bottomley and Annie Leslie.

class will be 2 hours long beginning with introductions and some gentle movement. we'll read your animal spirit cards and you'll get to indulge in 90 minutes or restorative yoga with reiki and acupuncture.

Lynne is a dear friend who practices reiki in the Portsmouth area and Annie has an acupuncture location in York (you'll sometimes catch her teaching our sweat + flow classes too).

cost: $50, members take 20% off

reserve a spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sTG=25&sVT=9&sView=day&sLoc=0&sTrn=100000013&date=09/28/19

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Refine Your Sun Salutation
Aug
18
10:00 AM10:00

Refine Your Sun Salutation

Sun salutations are a sequence of poses linked together by the breath. They work to strengthen the body and focus the mind, and form the foundation for the entire practice. Because we are constantly moving and rarely holding the individual poses, it is easy to lose our alignment. If we develop unconscious habits that are repeated over and over, this can lead to injury.

In this workshop we will first focus on the breath. Long, even breaths steady the nervous system, strengthens the body, and builds internal heat. When you are concerned with the breath within one posture, or one movement, your mind is in the present moment, which is where yoga wants us to be. After focusing on the breath we will work on refining our alignment in each of the postures in Sun Salutation A & B. We will take a deeper look at what is happening in chaturanga, upward facing dog, and downward facing dog, and explore different modifications and enhancements so that all levels will benefit—from beginner to advanced.

cost: $30 Non-member, members take 20% off

reserve your spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sTG=25&sView=day&sLoc=0&date=08/18/19

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Summer Series: Beach Yoga
Aug
8
7:00 AM07:00

Summer Series: Beach Yoga

We’re celebrating love all month long. Join us for extra special beach yoga classes on Gooch’s on Thursdays in August starting August 8th. Bring a mat and/or towel and water. We’ll meet at the ramp.

Drop-ins are $10 under "beach yoga" - please prepay via MindBody or bring cash. Classes are included with membership.

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Date Night Vinyasa
Aug
2
6:00 PM18:00

Date Night Vinyasa

grab your partner, best friend or mailman and join us for a vinyasa class to kick off our month of summer lovin'. we’ll do a flow styled class with a few partner poses mixed in. drinks and light refreshments will be served after class.

cost: $30/couple, members take 20% off.

reserve your spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sTG=25&sView=day&sLoc=0&date=08/02/19

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Yoga Nidra
Jul
27
4:00 PM16:00

Yoga Nidra

Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness.

Save your mat a spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sVT=5&sView=day&sLoc=0&sTrn=100000014&date=07/27/19

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Christmas in July!
Jul
25
6:00 AM06:00

Christmas in July!

The elves are heading to Kennebunk as we decorate for a memorable day at the studio. There will be FREE classes all day so sign up soon to reserve your spot + bring your friends. We'll have giveaways in each class, retail specials and light refreshments throughout the day.

Reserve your mat a spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sTG=22&sView=day&sLoc=0&date=07/25/19

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Ribbon Cutting Ceremony!
Jul
18
4:00 PM16:00

Ribbon Cutting Ceremony!

We're three weeks in and what better way to celebrate than our very own ribbon cutting party? We felt like it was time to make this whole thing official and we need YOU to help us make it special.

Join us for snacks (cupcakes if Tiffany plans it) and olives (if not), adult + kid friendly beverages, meet our team + baby hope (she's running against the golden t rex for team mascot) and stay for a super sweaty buti class at 6p if you're up for it.

We're thrilled to be in this community and we literally sit with our jaw dropped half the day because you've already welcomed us with open arms. So let's party!

PS someone mentioned a gift card for a FREE month, a free class pass and a retail deal #justsayin

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Grand Opening
Jun
15
to Jun 16

Grand Opening

Join us June 15 + 16 for two full days of free classes. Also on tap:

  • Retail specials when you sign up for the new client intro month

  • Raffles from several local retailers

  • And a coffee… because, it’s the weeknd

Come early, sweat + be inspired.

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FREE Barre
Jun
9
8:00 AM08:00

FREE Barre

You didn’t think we’d skip the beach during our pop up series, did you? Grab your friends and join us for barre on Gooch’s Beach June 8th! It won’t get any better than this.

This is a great opportunity to meet the team, learn about all the classes we'll have to offer and get a chance to sign up for our pre-opening special.

Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring a yoga mat and water.

We look forward to building our community with you!

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Spin + Barre
Jun
6
5:30 PM17:30

Spin + Barre

Grab your friends and join us for spin + barre at Kennebunkport Bicycle Company! Get a chance to raise your heart rate and heat while building muscle strength in all the muscles that support your riding.

This is a great opportunity to meet the team, learn about all the classes we'll have to offer and get a chance to sign up for our pre-opening special.

There are only 15 slots, please sign up via Kennebunkport’s MindBodyOnline site here.


Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring water.

We look forward to building our community with you!

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Donation-Based Yoga
Jun
5
7:00 PM19:00

Donation-Based Yoga

Grab your friends and join us for a free yoga class supporting KEPTA and the new inclusive playground they are raising money to build at KES. Class will be held in the KES gym and is donation based.

This is a great opportunity to meet the team, learn about all the classes we'll have to offer and get a chance to sign up for our pre-opening special too.

Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring a yoga mat and water.

We look forward to (literally) building our community with you!

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Donation-Based Barre
Jun
4
7:00 PM19:00

Donation-Based Barre

Grab your friends and join us for a free barre class supporting KEPTA and the new inclusive playground they are raising money to build at KES. Class will be held in the KES Cafeteria and is donation based.

This is a great opportunity to meet the team, learn about all the classes we'll have to offer and get a chance to sign up for our pre-opening special too.

Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring a yoga mat and water.

We look forward to (literally) building our community with you!

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FREE Barre
Jun
2
11:30 AM11:30

FREE Barre

Grab your friends and join us for barre & beer at Funky Bow Brewery in Lyman! This super fun outdoor venue is the perfect place to bring your fam to enjoy pizza and beer after class.

This is a great opportunity to meet the team, learn about all the classes we'll have to offer and get a chance to sign up for our pre-opening special.

Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring a yoga mat and water.

We look forward to building our community with you!

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FREE Yoga
Jun
1
9:00 AM09:00

FREE Yoga

Mark your calendars! We’re hosting a FREE yoga class on the lawn at the stunning Colony Hotel. Come meet the team, build strength and stretch with one of the most beautiful back drops in the area.

Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring a yoga mat and water.

We look forward to building our community with you!

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Donation-Based Barre
May
29
6:30 PM18:30

Donation-Based Barre

We’re taking over Frinklepod Farm with a FREE barre class. Come strengthen and tone with us, check out the farm and meet the team.

Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring a yoga mat and water.

We look forward to building our community with you.

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Donation-Based Barre
May
28
7:00 PM19:00

Donation-Based Barre

Grab your friends and join us for a free barre class supporting KEPTA and the new inclusive playground they are raising money to build at KES. Class will be held at the high school gym and is donation based.

This is a great opportunity to meet the team, learn about all the classes we'll have to offer and get a chance to sign up for our pre-opening special too.

Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring a yoga mat and water.

We look forward to (literally) building our community with you!

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FREE Yoga + Barre
May
26
9:00 AM09:00

FREE Yoga + Barre

Mark your calendars! We’re hosting a FREE barre + yoga class at Lafayette Park on May 26th at 9a. Come meet the team, build strength and stretch out with us in beautiful downtown Kennebunk.

Please arrive 15 minutes early to fill out a waiver. Wear athletic apparel and bring a yoga mat and water.

We look forward to building our community with you!

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