slow all the way down and get comfy.

join us for yoga nidra, a deeply restorative and powerful meditation practice, and one of the easiest ways to experience yoga. no poses, no effort, just rest. this guided, systematic meditation gently leads you through the five layers of self, leaving you feeling grounded, whole, and deeply nourished.

you’ll be lying still for the entire hour, so think maximum coziness: bring your blankets, pillows, socks, anything that helps you stay warm and comfortable. the more supported you feel, the deeper you’ll rest.

-benefits of yoga nidra (thanks to our friends at kripalu) include:

-reduced stress and healthier thought patterns

-improved focus, memory, and cognitive performance

-boosted self-esteem and confidence

-better sleep and overall physical health

-greater mindfulness in daily life

-reduced symptoms of anxiety and depression

this is your invitation to rest deeply, reset your nervous system, and start the week feeling calm, clear, and centered.

grab your spot today and settle into stillness:

thedailysweatkennebunk.com/book-a-classclass