you showed up. you stayed consistent. you crushed it this month. now it’s time to reap the benefits. join us in the studio for a celebration sweat + flow class + honor all that hard work with movement, music, + feel-good energy.

sweat + flow is our signature spin on a vinyasa-style class, set to music that rises and falls with your heart rate. expect grounding breathwork, energizing sun salutations, strong sequences, and those yummy, heart-melting poses we all crave. it’s sweaty, soulful, and designed to help you drop your to-do list, find your groove, and maybe belt out a little whitney if the moment strikes.

come as you are. all you need is a mat and water. let’s move, flow, and celebrate you.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class