winter is a season of introspection, a time when the external world slows down + invites us to turn inward. the colder, darker days naturally draw us to seek warmth, both physically + emotionally. in yoga, this shift in energy presents a unique opportunity to deepen our practice by aligning it with the rhythms of the season helping us to embrace the season's challenges + opportunities with grace + intention. this three part series is designed to support your body, mind and + spirit through deep rest, mindful movement + soulful stillness. each session blends the grounding power of yin and restorative yoga, breath work, + guided meditation/yoga nidra. journal prompts are provided for self reflection. concluding each session participants may visit recovery cove for a spa experience to seal in the restorative benefits.

sign up at: thedailysweatkennebunk.com/book-a-class