join us for a 45-minute meditation class designed to help you slow down, tune in, and reconnect. ✨

meditation is all about learning to notice what’s happening in the present moment. through gentle guidance, you’ll bring mindful awareness to your breath and body, creating space for calm, clarity, and connection from within.

whether you’re brand new to meditation or deepening your practice, this class is a chance to pause, reset, and feel more grounded, inside and out.

reserve your spot here:

https://www.thedailysweatkennebunk.com/book-a-class