happy hips tune-up + contrast therapy blends hip-focused strength, mobility, and deep stretching to support ease and stability. after movement, enjoy unhurried contrast therapy at recovery cove, including sauna, steam + optional cold plunge. come give your hips a tune-up, open, and leave feeling lighter, warmer + deeply supported.

(inspired by the original happy hips workshop, this shorter-format experience is open to all - no prior attendance or experience needed)

sign up here: https://www.thedailysweatkennebunk.com/book-a-class