Do you ever dread the sneeze that makes you leak? Or hesitate to

jump too high because of that unwelcome squirt when you land?

That’s stress—or activity-related—urinary incontinence. Too many people accept this as “normal” or even as a sign of working hard, but it isn’t something you have to live with. Stress incontinence happens when there’s too much pressure from above and not enough support from below. And what’s below? Your pelvic floor!

In this collaborative workshop led by The Daily Sweat and Adrienne McAuley, PT,

DPT, OCS, FAAOMPT, PRPC, you’ll learn what your pelvic floor does, how to

strengthen it, and how to use your hips and core to support your movement. By

understanding these muscles—not just squeezing them—you can jump, sneeze, and move with confidence again.

learn more about meditation, our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class