join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!

from our friends at kripalu, benefits of yoga nidra include:

• Improved thought patterns and reduced stress

• Enhanced cognitive performance and memory

• Improved self-esteem and confidence

• Better sleep and improved physical health

• Improved waking mindfulness

• Diminishes symptoms of anxiety and depression