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Feeling overwhelmed, wired, or constantly “on”?
If your mind won’t slow down…
If stress follows you home…
If you’re craving just 45 minutes to breathe…
This guided meditation class is your reset button.
In this 45-minute session, you’ll be gently led through simple, accessible practices to:
Calm your nervous system
Quiet mental chatter
Release tension in your body
Leave feeling clearer and more grounded
No experience needed. No pressure to “do it right.” Just space to slow down and reconnect.
Whether you’re brand new or returning to your practice, you’ll walk out feeling lighter than you walked in.
Spots are limited — reserve yours here: