join us for a 45 minute meditation classon January 11th at 5:30P. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.

learn more about meditation, our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class