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wear red day

every year the first friday of february has been dedicated to National Wear Red Day as an awareness day for American women to understand their number one health threat - heart disease. the day encourages women to know their blood pressure, HDL cholesterol and total cholesterol levels, as well as their body mass index (BMI) to better understand their health risk for heart disease.

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February 3

intro to sweat + flow

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February 5

restore + acupuncture