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Yoga Nidra

Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness.

Save your mat a spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sVT=5&sView=day&sLoc=0&sTrn=100000014&date=07/27/19

Earlier Event: July 25
Christmas in July!
Later Event: August 2
Date Night Vinyasa