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yoga nidra

Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness.

reserve a spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sTG=22&sVT=5&sView=day&sLoc=0&sTrn=100000014&date=09/14/19

Earlier Event: September 13
date night sweat + flow
Later Event: September 16
meet the members