join us for yoga nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. please bring your blankets and pillows!

from our friends at kripalu, benefits of yoga nidra include:

• improved thought patterns and reduced stress

• enhanced cognitive performance and memory

• improved self-esteem and confidence

• better sleep and improved physical health

• improved waking mindfulness

- diminishes symptoms of anxiety and depression

sign up today using this link: thedailysweatkennebunk.com